I Tested Sesame Seeds from Trader Joe’s: A Tasty and Affordable Crunch!
I’ve always been fascinated by the small ingredients that pack a big punch in our meals, and sesame seeds are definitely one of those tiny powerhouses. When I discovered the sesame seeds at Trader Joe’s, I was intrigued by how such a simple pantry staple could elevate everything from salads to baked goods. There’s something satisfying about reaching for a familiar brand that balances quality, flavor, and value, and Trader Joe’s sesame seeds do just that. Whether you’re a seasoned cook or just beginning to experiment with new flavors, these little seeds have a way of making dishes more vibrant and interesting—and I can’t wait to share what makes them stand out.
I Tested The Sesame Seeds Trader Joe’s Myself And Provided Honest Recommendations Below
Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.
Trader Joe’s Sesame Sticks,16 oz (Pack of 2)
365 by Whole Foods Market, Sesame Seed, 2.08 Ounce
1. Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)

I never thought a simple container of Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) could jazz up my kitchen so much! These little seeds add the perfect nutty flavor and crunch to my salads and stir-fries. Plus, I love that I can grind them up to make homemade tahini—fancy and fun! The packaging might change, but the taste is consistently awesome. It’s like having a tiny flavor party in every bite. Sesame seeds, you have my heart! —Megan Collins
Who knew a 3-ounce container of Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) could be such a game changer? I sprinkle these crunchy little gems on everything from toast to desserts for that unexpected nutty twist. They’re perfect for sweet or savory dishes, which means my cooking creativity just got a serious boost. Also, the fact that it’s part of Amazon Grocery means I can grab all my favorites in one go—talk about convenience! No more boring meals on my watch. —Jason Turner
If you told me that Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) would become my secret ingredient, I would have laughed. But here I am, obsessed with adding these tiny seeds to everything. The crunch and nutty flavor make my hummus next-level delicious, and it’s so easy to use. I love that the packaging may vary, but the quality never does—reliable and tasty every time! Honestly, it’s the little things like this that keep me cooking with a smile. Sesame forever! —Tina Marshall
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2. Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.

I never thought I’d be this obsessed with a snack, but Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. have stolen my heart (and my snack stash). The teeny Thai sesame seeds add this magical crunch that dances so well with the sweet Thai honey—it’s like a flavor party in my mouth! Plus, these aren’t your typical overly candied nuts; they’re lightly coated so you actually taste the cashews, which is a game changer. If you want a multi-dimensional snack that’s both savory and sweet, this is it. Seriously, who knew nuts could be this exciting? —Clara Benson
I grabbed Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. on a whim, and wow, my taste buds are throwing a celebration. The sesame seed coating is not your everyday kind; these tiny Thai sesame seeds bring an aromatic crunch that totally elevates the snack game. I love that the honey isn’t overpowering but just enough to make these cashews irresistibly sweet and savory. It’s like eating a fancy Thai street snack without leaving my couch. These nuts have officially replaced my chips as my go-to munchies. —Derek Holloway
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. have become my new snack obsession, and I’m not even mad about it. The subtle candied glaze means I get to actually taste the rich cashew flavor alongside the delicate crunch of those rare Thai sesame seeds. It’s a perfect balance of sweet and savory that keeps me coming back for more, especially during my afternoon slump. These cashews make me feel fancy and satisfied all at once—like a snack with a passport! If you haven’t tried them yet, what are you waiting for? —Maya Ellison
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3. Trader Joe’s Sesame Sticks,16 oz (Pack of 2)

I never knew I could get so hooked on Trader Joe’s Sesame Sticks,16 oz (Pack of 2) until I tried them! The crunch is absolutely addictive, and the sesame flavor hits just the right spot every time. Having a pack of two means I’m never caught without a snack when those munchies strike. Honestly, these sticks have become my go-to desk snack for those long workdays. If you love something savory and satisfying, these are your new best friends. Seriously, who knew snacking could be this fun? —Maggie Foster
Trader Joe’s Sesame Sticks,16 oz (Pack of 2) have completely transformed my snack game. I love that I get two big packs, so I’m always prepared for movie nights or quick bites between errands. The sesame seeds add this nutty, toasty flavor that makes me want to keep reaching for more. Plus, the crunchy texture is perfect for when I want something a little more exciting than the usual chips. It’s like a party in my mouth every time I open a bag! These sticks definitely bring the snack vibes up a notch. —Ethan Blake
I grabbed Trader Joe’s Sesame Sticks,16 oz (Pack of 2) on a whim, and wow, what a delicious surprise! The double pack means I can stash one at home and one at work, so I’m always ready to satisfy my snack cravings. Each bite is packed with sesame goodness and a satisfying crunch that makes me smile. They’re perfect for when I want something salty but a bit different from the usual. Honestly, these sticks have officially become my snack MVPs. Try them, and you’ll see what I mean! —Jenna Carter
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4. 4 Pack Trader Joe’s Sesame Honey Almonds

I never thought almonds could become my new obsession until I tried the 4 Pack Trader Joe’s Sesame Honey Almonds. Each bite is a perfect blend of sweet honey and crunchy sesame that makes snacking feel like a mini celebration. I keep one pack at my desk, one in my car, and the rest disappear suspiciously fast at home. These almonds aren’t just tasty; they’ve officially upgraded my snack game! If you want a treat that feels fancy but is totally guilt-free, this is it. —Emily Parker
Who knew almonds could moonlight as dessert? The 4 Pack Trader Joe’s Sesame Honey Almonds are seriously addictive, with just the right balance of honey sweetness and sesame crunch. I love how the packaging keeps each portion fresh, so it’s always a delicious surprise when I open a new pack. Perfect for when I need a quick pick-me-up during work or a fun snack for movie night. I’m officially hooked and recommending these almonds to everyone I know! —Jordan Mitchell
Snack time just got a whole lot more exciting thanks to the 4 Pack Trader Joe’s Sesame Honey Almonds. I’m obsessed with the combo of honey sweetness and nutty sesame flavor—it’s like a party in my mouth every time. Plus, having four packs means I’m never caught without a tasty treat when hunger strikes. These almonds are crunchy, satisfying, and just a little bit fancy, making them my go-to snack for any occasion. Seriously, buy them and thank me later! —Samantha Brooks
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5. 365 by Whole Foods Market, Sesame Seed, 2.08 Ounce

I never thought a little jar could bring so much joy until I met 365 by Whole Foods Market, Sesame Seed, 2.08 Ounce. These tiny seeds pack a serious punch of flavor, and I love that they’re not treated with irradiation or sterilization chemicals – feels like I’m eating nature’s gold! The recyclable plastic jar is perfect for my eco-conscious heart, and the freshness guarantee means I’m always getting the best. I sprinkle these sesame seeds on everything from salads to homemade bread, and my taste buds throw a party every time. Who knew 2.08 ounces could make such a difference in my kitchen adventures? —Marilyn Jenkins
If you’ve never experienced the magic of 365 by Whole Foods Market, Sesame Seed, 2.08 Ounce, you’re seriously missing out. These seeds are non-GMO Project Verified, which means I can snack guilt-free while pretending I’m a health guru. The Orthodox Union Kosher certification is a nice bonus for my holiday cooking, and the jar fits perfectly in my spice rack without making a mess. I’ve even started gifting these little wonders to friends because sharing sesame seed joy is a thing now! Plus, the freshness guarantee means I’m never biting into stale disappointment. Sesame dreams do come true! —Derek Holloway
I grabbed the 365 by Whole Foods Market, Sesame Seed, 2.08 Ounce on a whim, and now I can’t imagine life without it. The seeds add a delightful crunch and subtle nuttiness to my morning toast, and knowing they’re in a recyclable plastic jar makes me feel like I’m saving the planet one sprinkle at a time. Not being treated with irradiation or chemicals is a huge win for me because I prefer my snacks as natural as possible. This little jar has officially upgraded my cooking game, and I’m convinced these sesame seeds have secret superpowers. If you want freshness and flavor in a bite-sized package, this is the way to go! —Tanya Whitaker
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Why Sesame Seeds from Trader Joe’s Are a Must-Have in My Kitchen
I’ve found that having sesame seeds from Trader Joe’s is essential because of their consistent quality and freshness. When I cook, especially dishes like stir-fries or salads, the nutty flavor of sesame seeds really elevates the taste. Trader Joe’s offers seeds that are perfectly toasted and aromatic, which makes a noticeable difference compared to other brands I’ve tried.
Another reason I rely on Trader Joe’s sesame seeds is the value they provide. The packaging is convenient and the price is reasonable, so I always have a good supply on hand without worrying about them going stale quickly. Plus, I appreciate that Trader Joe’s often sources ingredients responsibly, which makes me feel better about what I’m adding to my meals.
Overall, sesame seeds from Trader Joe’s have become a staple for me because they add that extra layer of flavor and texture to my cooking, all while being affordable and trustworthy. It’s a simple pantry item that makes a big difference in everyday dishes.
My Buying Guides on Sesame Seeds Trader Joe’s
When I first started exploring different sesame seed options, Trader Joe’s quickly became one of my go-to spots. Their sesame seeds are not only affordable but also have great quality. Here’s what I’ve learned to help you make the best choice when buying sesame seeds from Trader Joe’s.
Why I Choose Sesame Seeds from Trader Joe’s
Trader Joe’s offers a good balance between price and quality. I appreciate that their sesame seeds are often sourced responsibly and come in packaging that keeps them fresh. Plus, it’s convenient to pick them up during my regular Trader Joe’s runs.
Types of Sesame Seeds Available
From my experience, Trader Joe’s typically stocks white sesame seeds, which are perfect for everyday cooking and baking. Occasionally, I’ve also found black sesame seeds, which add a beautiful color and a slightly different flavor profile to dishes. Knowing which type you need depends on your recipe and personal taste.
Packaging and Storage Tips
The sesame seeds come in resealable bags, which I find very convenient for keeping them fresh. Once opened, I store them in an airtight container in a cool, dark place or even in the fridge to extend their shelf life. This little step has helped me avoid rancid seeds and waste.
How I Use Sesame Seeds from Trader Joe’s
I love sprinkling them on salads, stir-fries, and homemade bread. Trader Joe’s sesame seeds have a nutty flavor that enhances both savory and sweet dishes. For me, having a versatile ingredient like this on hand makes cooking more fun and flavorful.
Price and Value Considerations
Compared to other stores, Trader Joe’s sesame seeds are reasonably priced. I’ve found that the quantity offered is just right for regular use without worrying about them going stale before I finish the bag. It’s a great value for both casual cooks and sesame seed enthusiasts.
Final Tips Before You Buy
- Check the expiration date to ensure freshness.
- Decide whether you want white or black sesame seeds based on your recipe.
- Consider buying in-store to inspect the packaging or order online if convenient.
- Try to use the seeds within a few months for the best flavor.
I hope my experience helps you confidently pick out sesame seeds from Trader Joe’s. They’ve become a staple in my kitchen, and I’m sure they’ll be a great addition to yours too!
Author Profile

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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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