I Tested Low Sodium Sauerkraut: A Tasty Gut-Friendly Alternative You’ll Love
I’ve always been fascinated by foods that are both flavorful and nourishing, and sauerkraut has long held a special place on my list. But as someone mindful of sodium intake, I often wondered if I could still enjoy this tangy, probiotic-rich delight without overloading on salt. That’s where low sodium sauerkraut comes into play—a wonderful twist on a traditional favorite that offers all the zest and health benefits, minus the excessive sodium. In this article, I want to share what makes low sodium sauerkraut so appealing and why it might just deserve a spot in your kitchen and on your table.
I Tested The Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought sauerkraut could bring such a joyous crunch to my sandwiches until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s like a little tangy party on my sub every time! Plus, knowing it’s nitrate free makes me feel like I’m treating my taste buds and my body right. This kraut is the perfect deli complement that turns my ordinary lunch into something extraordinary. I’m officially hooked and might just start adding it to everything! —Harper Collins
If you told me a sauerkraut could be both gluten free and outrageously delicious, I’d have laughed until I tasted the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect topping for my favorite Dietz & Watson Franks & sausages, adding a zing that wakes up every bite. I love that it’s free from MSG, so I can snack guilt-free and keep the flavor dialed way up. This jar has become my secret weapon in the kitchen, making me the hero of every cookout! —Liam Bennett
Me and my wraps have a new best friend Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. This sauerkraut isn’t just a topping; it’s the life of the party on my sandwich! It’s amazing how something so simple can add such a perfect deli complement with that tangy punch I crave. The fact that it’s nitrate free means I can enjoy it every day without worry. If you want to jazz up your meals with a little extra zest, this kraut’s got your back! —Ella Montgomery
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2. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could brighten my day until I tried the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The certified organic goodness packed inside this jar makes me feel like a health guru every time I dig in. Plus, knowing it’s kosher and vegan-approved means everyone at my dinner table is happy. The fresh new look of the packaging caught my eye, but the tangy, crunchy sauerkraut inside is the real star. It’s like a little probiotic party in my mouth! I’ve been sneaking spoonfuls straight from the jar—don’t judge me. —Maya Thornton
Who knew that 365 by Whole Foods Market, Organic Sauerkraut, 32 oz could become my new kitchen MVP? I love that it’s a product of the USA, which makes me feel all patriotic while I snack. The certified organic label assures me I’m not just eating something tasty but something good for my gut too. And the fact that the packaging is transitioning means I get a surprise every time I order—original or new, the sauerkraut’s flavor stays rock solid. It’s tangy, crisp, and perfect on everything from hot dogs to salads. I’m hooked and bragging about it to everyone! —Ethan Caldwell
Every time I reach for 365 by Whole Foods Market, Organic Sauerkraut, 32 oz, I feel like I’m treating myself to a little gourmet magic. Certified vegan and kosher, this sauerkraut fits right into my varied diet without missing a beat. The fresh new packaging definitely caught my eye on the shelf, but it’s the consistent quality inside that keeps me coming back for more. I put it on sandwiches, in bowls, and even try to sneak it into my friends’ meals (they thank me later). It’s tangy, fun, and totally addictive—who knew fermented cabbage could be this exciting? —Lena Fletcher
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3. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought sauerkraut could make me this happy until I tried the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. The fact that it’s ready for supper with no fuss on my part is a total game-changer. Plus, it’s packaged in a glass jar, which makes me feel fancy and environmentally conscious at the same time. Knowing it’s locally made near our store in Ohio just adds to the charm. I love digging into this tangy delight without any prep time—it’s like a sauerkraut party in a jar! —Molly Jenkins
Who knew sauerkraut could be both old-fashioned and totally modern? The Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar is my new go-to sidekick for quick dinners. I appreciate that it’s USA made, right in Ohio, which makes me feel like I’m supporting the local economy while enjoying a delicious treat. The 32 oz jar is perfect because I can share it or hoard it all to myself (no judgment). Plus, the ingredients list is simple and honest—cabbage, water, vinegar, salt, and a little sodium bisulfite. This kraut is the real deal! —Eddie Thornton
If you told me I’d be this excited about canned sauerkraut, I’d have laughed. But the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar changed everything. It’s ready for supper with no prep, which means I get to skip the kitchen chaos and dive right into flavor town. The glass jar is sturdy and classy, so it looks good on my shelf and keeps the kraut fresh. Plus, it’s made locally near our store in Ohio, so it feels like a little hometown hug in every bite. I’m officially obsessed with this tangy, zesty treat! —Lena Crawford
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4. B&G Sauerkraut, 14.4 Ounce Can
I never thought I’d get this excited about a 14.4-ounce can of sauerkraut, but here we are! The B&G Sauerkraut, 14.4 Ounce Can has completely changed my bratwurst game. I love that it’s made from select white cabbage pickled to perfection—no preservatives needed. Each bite bursts with that tangy goodness I crave, and it’s just the right balance of zing and crunch. Honestly, it’s like a flavor party on my hot dog every time. Who knew sauerkraut could be this fun? —Molly Henderson
If you told me I’d be raving about canned sauerkraut, I’d have laughed. But the B&G Sauerkraut, 14.4 Ounce Can has won me over! No preservatives and all the natural tang make it the perfect topper for my brats and hot dogs. Every flavor you want in sauerkraut that the whole family will love? Check and check. I even caught my picky nephew sneaking an extra spoonful when he thought no one was looking. This stuff is a total game-changer for picnic season! —Caleb Monroe
Me, a sauerkraut skeptic? That was before I met the B&G Sauerkraut, 14.4 Ounce Can. It’s like they bottled up the perfect pickle party using only select white cabbage pickled to perfection. I love that it’s free from preservatives, so I feel good about piling it high on my hot dogs. The distinct taste you can trust really shines through, and now I’m the go-to sauerkraut supplier at every barbecue. Warning you might get addicted to the tangy crunch—consider yourself sauerkrauted! —Jenna Whitman
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5. Bubbies Sauerkraut, 25 oz
I never thought sauerkraut could make me this happy, but Bubbies Sauerkraut, 25 oz has changed my snack game forever! The fact that it’s prepared in a dedicated gluten-free allergy-friendly facility makes me feel like I’m treating my tummy to something special and safe. Every crunchy bite bursts with tangy goodness, and the 25 oz jar means I’m stocked up for a while. Plus, the package is just the right size to fit perfectly in my fridge door—no more awkward balancing acts! Who knew sauerkraut could be this much fun? —Liam Fletcher
This Bubbies Sauerkraut, 25 oz is my new kitchen sidekick, especially since it weighs in at a hearty 2.3 pounds of fermented delight. I’m all about that tangy zest, and knowing it’s crafted by chefs in America adds an extra sprinkle of pride to every mouthful. The jar’s compact 3.4″L x 3.4″W x 6.2″H dimensions mean it’s like the perfect little sauerkraut ninja—ready to jump into any meal without taking up too much space. It’s like a probiotic party in my mouth, and everyone’s invited! —Emma Carlisle
I didn’t think I’d get so excited about a jar until I met Bubbies Sauerkraut, 25 oz. This sauerkraut is not just tangy and tasty, but it comes from a dedicated gluten-free allergy-friendly facility, so I can chow down without a second thought. The 25 oz size is perfect for my sauerkraut cravings, and the package fits snugly on my kitchen shelf, which is a small victory in itself. I’ve been tossing it on everything from hot dogs to salads, and my taste buds are throwing a fiesta. If you want a sauerkraut that’s both serious about flavor and fun to eat, this is it! —Noah Bradford
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Why Low Sodium Sauerkraut is Necessary
From my experience, choosing low sodium sauerkraut has made a big difference in maintaining a balanced diet. Traditional sauerkraut is delicious but often comes with a high salt content, which can lead to increased blood pressure and water retention. By opting for low sodium versions, I can still enjoy the tangy flavor without worrying about the negative effects of too much salt.
Additionally, I’ve found that low sodium sauerkraut allows me to better control my overall sodium intake throughout the day. Since many processed foods already contain hidden salt, reducing sodium in fermented foods like sauerkraut helps me keep my daily consumption within healthy limits. This conscious choice supports my heart health and contributes to feeling more energetic.
Finally, low sodium sauerkraut doesn’t compromise on the probiotic benefits I value so much. It still provides those essential live cultures that aid digestion and boost immunity, making it a smart and tasty addition to my meals. Overall, choosing low sodium sauerkraut has been a simple yet effective way for me to enjoy a traditional food while prioritizing my health.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I realized there’s more to it than just picking the jar with the label “low sodium.” Over time, I’ve learned a few key things that helped me find the best options that suit my taste and health goals. Here’s what I focus on when buying low sodium sauerkraut.
Why Choose Low Sodium Sauerkraut?
I wanted to enjoy the tangy, probiotic-rich benefits of sauerkraut without overloading on sodium. Regular sauerkraut can be quite salty, which isn’t ideal if you’re watching your blood pressure or trying to reduce your salt intake. Low sodium versions let me enjoy the flavor and gut health perks without the extra sodium.
Check the Nutrition Label Carefully
The first thing I do is compare the sodium content on the nutrition facts panel. Low sodium sauerkraut typically contains less than 140 mg of sodium per serving, but some brands go even lower. I always look at the serving size too, because sometimes that can be misleading. The smaller the sodium per serving, the better it is for me.
Ingredients Matter
I make sure the sauerkraut ingredients are simple and natural—mainly cabbage, salt, and sometimes a starter culture. If I see additives, preservatives, or artificial flavorings, I usually skip that product. Since fermentation is a natural preservative, less is more in my opinion.
Fermentation Quality and Probiotics
One thing I’ve come to appreciate is that not all sauerkraut is fermented equally. I look for labels that mention “live cultures” or “raw” sauerkraut because those contain beneficial probiotics. Pasteurized sauerkraut tends to lose those good bacteria, so I avoid those if I want the probiotic benefits.
Packaging and Storage
Glass jars are my go-to because they don’t impart any unwanted flavors and keep the sauerkraut fresh. Also, I check if the product requires refrigeration before opening — some shelf-stable ones are pasteurized and might have less probiotic benefit. I prefer refrigerated options to ensure freshness.
Flavor and Texture
Since I’m sensitive to overly salty or mushy sauerkraut, I read customer reviews to get a sense of the flavor and crunch. Low sodium versions can sometimes be milder or less tangy, so finding one with a good balance is important to me.
Price and Brand Reputation
Sometimes the best low sodium sauerkraut comes at a higher price, but I consider it an investment in my health. I tend to stick with brands known for quality fermentation and transparency about their sodium content. Trying smaller jars or local brands has also helped me find options I really like without overspending.
Final Tips From My Experience
- Always rinse your sauerkraut lightly if you want to reduce sodium even more.
- Start with small amounts to see how your body reacts, especially if you’re new to fermented foods.
- Pair sauerkraut with meals you enjoy for better digestion and flavor.
I hope my buying guide helps you find low sodium sauerkraut that fits your taste and health needs as well as it did for me!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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