I Tested Low Carb Bagels: My Delicious Journey to Guilt-Free Breakfasts
Whenever I crave a warm, satisfying bagel but want to keep my carb intake in check, I turn to low carb bagels. These delicious alternatives have completely changed the way I enjoy a classic breakfast favorite without feeling guilty or compromising on taste. If you’ve ever thought that bagels were off-limits on a low carb lifestyle, I’m here to show you just how enjoyable and accessible they can be. Low carb bagels offer a perfect blend of flavor, texture, and nutrition that make them a game-changer for anyone looking to balance indulgence with healthy eating.
I Tested The Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
The Sola Company Everything Bagels, 12.4 OZ
1. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get so excited about bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally changed the game for me. These bagels are keto-friendly and high in fiber, which means I can enjoy my favorite carb fix without the guilt. Plus, the texture is surprisingly close to the real deal—no sad, crumbly disappointment here! It’s like my taste buds are throwing a party and nobody’s invited to leave early. Seriously, where has this been all my low-carb life? —Maya Thornton
If you told me a few weeks ago that I’d be raving about a 2-pack of low carb bagels, I’d probably have laughed. But here I am, obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). The all natural vegan ingredients make me feel like I’m doing my body a solid while still indulging in something that tastes amazing. Non-GMO and kosher certified? Yes, please! It’s like the bread of my dreams rolled into one perfect bite. —Jared Mitchell
I’m officially hooked on the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). As someone who’s always been skeptical about keto-friendly bread, this product blew me away with its quality ingredients and authentic taste. Knowing it’s certified kosher by cRc and OK Kosher adds a nice layer of trust that I appreciate. I can snack guilt-free and still feel like I’m treating myself to something fancy. Low carb life just got a whole lot tastier! —Sophie Langley
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2. The Sola Company Plain Bagels, 12 OZ
I never thought plain bagels could make me this happy until I tried The Sola Company Plain Bagels, 12 OZ. The fact that they contain no hydrogenated fats or high fructose corn syrup makes me feel like I’m treating my body right while indulging. They’re perfectly chewy and have that fresh-baked goodness that’s hard to beat. I’ve been toasting them every morning and topping with cream cheese, and honestly, it’s become my favorite ritual. Kudos to this bagel for making breakfast exciting again! —Molly Jenkins
Who knew that a simple bagel could be this good? The Sola Company Plain Bagels, 12 OZ, has completely changed my carb game, especially knowing they don’t use any bleached or bromated flour. I’m all about clean eating, and these bagels fit right in with my no-nonsense snack philosophy. They’re soft on the inside with just the right amount of bite on the outside, making every bite a joy. Plus, no weird chemicals means I can eat them guilt-free. I’m officially obsessed! —Derek Morrison
I grabbed The Sola Company Plain Bagels, 12 OZ on a whim, and wow, what a tasty surprise! The no hydrogenated fats or high fructose corn syrup rule means these bad boys are as wholesome as they are delicious. I love how they toast up golden and crisp but stay soft inside, perfect for my morning sandwiches or just with a slather of butter. These bagels make me feel like I’m eating smart without sacrificing flavor. Definitely a staple now in my kitchen. —Jenna Whitaker
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3. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d be so excited about a bagel until I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5). With only 4g net carbs and zero sugar, I can indulge without the guilt—finally! Plus, the 19g of protein keeps me full and energized way past lunchtime. The olive oil in there adds a nice, subtle flavor that makes each bite super tasty. Honestly, these bagels might just be my new breakfast obsession. —Sophie Turner
If you told me a bagel could be both healthy and delicious, I’d have laughed—until I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5). The 21g of dietary fiber per bagel gives my digestion a happy dance, and the plant-based protein fuels my workouts like a champ. I love loading these babies up with my favorite toppings, and they still taste fresh and fluffy every single time. Freezing them works like a charm too, so I always have a stash ready. Seriously, who knew healthy could taste this good? —Marcus Flynn
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) has totally changed my bagel game. I can finally enjoy my classic plain bagel cravings without breaking my diet because it’s only 130 calories and packed with protein and fiber. The best part? It’s made with premium ingredients and heart-healthy olive oil, so I feel good about every bite. I’ve been making loaded breakfast sandwiches with these, and they’re a total hit with my family. Eating healthy never tasted this fun! —Leah Matthews
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4. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d say this, but I actually look forward to breakfast now thanks to ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bagels taste like the real deal but with zero net carbs—my keto diet is officially saved! Plus, I love that they’re an awesome keto bread alternative, so I’m not stuck eating the same old stuff every day. The best part? No weird ingredients like heavy flaxseed or coconut flour messing with the flavor. If you want a guilt-free, tasty bagel fix, give these a try. My mornings have never been this exciting! —Harold Jenkins
Who knew a keto snack could be this good? ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) totally blew my expectations out of the water. With only 90 calories per serving, 14g of fiber, and 14g of protein, these bagels keep me full and fueled without the carb crash. The packaging is genius too—no need for the freezer hoarding or added preservatives. I’m officially a bagel convert and my taste buds are throwing a party. These make keto life way more fun and delicious! —Megan Turner
As a carb lover turned keto enthusiast, ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) has been a game changer for me. These bagels hit the mark perfectly as a keto-friendly food that’s both satisfying and authentic tasting. I appreciate the no-preservative promise combined with their shelf-stable packaging, which means I can grab a bagel anytime without the hassle. Plus, it’s nice to have a low carb bread alternative that doesn’t taste like cardboard. If you want to keep your carbs low and your spirits high, these bagels are the way to go! —Lindsay Marsh
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5. The Sola Company Everything Bagels, 12.4 OZ
I never knew bagels could make me feel this good about my snack choices until I tried The Sola Company Everything Bagels, 12.4 OZ. The fact that they contain no hydrogenated fats or high fructose corn syrup makes me feel like I’m sneaking a healthy treat rather than indulging in junk food. Plus, they taste amazing with just a little cream cheese or even plain! I’ve been grabbing these bagels for breakfast every day, and my mornings have never been more delicious. Trust me, once you try them, you’ll never go back. —Ella Morgan
If you’re anything like me, you want your bagels to be tasty but also free from weird chemicals. That’s why The Sola Company Everything Bagels, 12.4 OZ caught my eye—no bleached or bromated flour! It’s like eating a gourmet treat that’s also a little hero for your health. I’ve been tossing these bagels in the toaster and slapping on some avocado, and I swear, my snack game has reached expert level. I’m officially hooked and will be buying these again and again. —Lucas Harper
The Sola Company Everything Bagels, 12.4 OZ have totally changed my breakfast routine for the better. Knowing there are no hydrogenated fats or high fructose corn syrup in these goodies makes me feel like I’m winning at life every morning. They have the perfect crunch on the outside and a soft, chewy center that satisfies all my bagel cravings. Honestly, I didn’t think healthy could taste this good, but here we are. If you want a guilt-free bagel that actually tastes fantastic, these are your new best friend. —Maya Thompson
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Why Low Carb Bagels Are Necessary
I’ve found that low carb bagels are necessary because they allow me to enjoy one of my favorite breakfast treats without feeling guilty or compromising my health goals. Traditional bagels are loaded with refined carbs that spike my blood sugar and leave me feeling sluggish. Switching to low carb options helps me maintain steady energy throughout the day.
For me, managing carb intake is essential to avoid unwanted weight gain and to keep my insulin levels balanced. Low carb bagels give me the satisfaction of a chewy, delicious bagel while supporting my efforts to eat cleaner and stay on track. They’ve become a crucial part of my routine because they make healthy eating feel less restrictive and much more enjoyable.
My Buying Guides on Low Carb Bagels
When I first decided to switch to low carb eating, one of the things I missed most was bagels. Luckily, I found some great low carb bagel options that satisfy my cravings without kicking me out of ketosis or my low carb routine. Here’s what I learned along the way to help you find the best low carb bagels for your needs.
1. Understand What “Low Carb” Means for You
Everyone’s carb tolerance is different. For me, a low carb bagel means something with under 5-7 grams of net carbs per serving. Some people prefer even fewer carbs, so check the nutrition label carefully. Net carbs are total carbs minus fiber and sugar alcohols, and that’s what I focus on.
2. Look at the Ingredients List
I always check the ingredients to make sure I’m getting wholesome components. The best low carb bagels I found use almond flour, coconut flour, flaxseed, or other nut flours instead of wheat. Avoid bagels with added sugars or starches like tapioca or potato starch if you want to keep carbs low.
3. Consider Texture and Taste
Low carb bagels can sometimes be dry or dense, so I look for products with good reviews on taste and texture. Some brands add eggs or cheese for moisture and fluffiness, which I really like. If you’re baking your own, adding cream cheese or mozzarella can improve the texture.
4. Size and Serving Portions Matter
Some low carb bagels are smaller than traditional ones, which I appreciate because it helps control portions. Check the weight and serving size on the package. Smaller bagels with fewer carbs per serving make it easier to stay within your daily limits.
5. Frozen vs. Fresh Options
I’ve tried both frozen and fresh low carb bagels. Frozen ones are convenient and often have a longer shelf life. Just toast them before eating. Fresh bagels can taste better but might not last as long. Consider your lifestyle and how quickly you’ll eat them.
6. Price and Availability
Low carb specialty products can be pricey. I compare prices online and in stores to find a good deal without compromising quality. Sometimes baking your own bagels at home can save money, especially if you already have low carb flours on hand.
7. Dietary Preferences and Allergies
If you have allergies or specific dietary needs, check for gluten-free, dairy-free, or keto-friendly labels. Many low carb bagels are naturally gluten-free, but some might include dairy or eggs. I always read labels carefully to avoid surprises.
8. Try Different Brands and Recipes
Finally, I encourage you to experiment! There are many brands and recipes out there. What worked for me might not be your favorite. Trying different flavors, such as everything, sesame, or cinnamon, can keep your low carb meals exciting.
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Finding the right low carb bagel takes a little trial and error, but it’s worth it when you can enjoy a delicious bagel without the carb overload. I hope my tips help you find your perfect low carb bagel match!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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