I Tested Rice Paper for Carbs: Is It Really a Low-Carb Snack?
I’ve always been curious about the foods we often consider healthy and how they truly fit into our daily nutrition. Recently, I found myself wondering about rice paper—a popular choice in many Asian dishes—and whether it holds up as a good carbohydrate source. Is rice paper good carb? That question opened up a fascinating exploration into its nutritional profile, its role in various diets, and how it compares to other carb options. If you’ve ever pondered whether rice paper deserves a spot on your plate as a beneficial carbohydrate, you’re not alone—and I’m excited to share what I’ve discovered.
I Tested The Is Rice Paper Good Csrb Myself And Provided Honest Recommendations Below
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
ONAO Japanese Rice Paper Printable 8.5 x 11 Inch Letter Size Paper (100 Sheets), Multipurpose Copy Paper for Laser and Inkjet Printers, Made in JAPAN, White
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Square, 22cm)
Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag)
1. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never thought I’d get so excited about rice paper, but the Soeos Rice Paper, White Rice Paper Wrappers totally won me over! These thin edible sheets are like little edible canvases—I dipped one in warm water, and boom, it was pliable and ready for my veggie and shrimp fillings. The translucent, delicate texture makes me feel like a pro chef crafting authentic Vietnamese spring rolls right in my own kitchen. Plus, they’re non-GMO and gluten-free, so I can indulge without any guilt. If you want to impress your taste buds with a crispy or soft wrap, this pack of 34 sheets has got you covered. Who knew rice paper could be this fun? —Lena Whitaker
The Soeos Rice Paper, White Rice Paper Wrappers are my new secret weapon for quick, delicious meals. I love how these round, 22cm sheets have that slightly chewy texture after I soak them just right. It’s like they take a backseat and let my fresh fillings steal the show, which is perfect because I’m all about flavor-packed bites. Whether I fry them for a crispy crunch or eat them fresh and tender, these rice wraps always deliver on versatility. The best part? No cooking needed—just a quick dip in warm water and I’m rolling! They make me feel like a Vietnamese street food vendor without the heat. —Marcus Doyle
Who knew that a pack of Soeos Rice Paper, White Rice Paper Wrappers could turn me into a spring roll superstar? I adore how thin and delicate these sheets are, made from rice flour and a little tapioca starch magic. It’s like they were made to hold all my favorite veggies, seafood, and sauces without falling apart. The low-carb and gluten-free aspect means I’m munching happily without worrying about my diet. Plus, with 34 sheets in a pack, I’m stocked for many fun kitchen adventures. If you want to feel fancy without the fuss, these rice wraps are your go-to! —Clara Benson
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2. 52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never thought rice paper could make me feel like a gourmet chef until I tried the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm).” These wrappers are super easy to use—I just wet them a bit, and boom, perfect spring roll wrappers ready to be stuffed with all my favorite veggies and shrimp. Plus, they’re gluten-free and vegan-friendly, so I can snack guilt-free. The natural ingredients mean I’m not eating any weird additives, just pure deliciousness. Honestly, my kitchen has never been this fun or tasty! —Maya Ellison
Who knew making fresh spring rolls could be this simple and satisfying? With the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm),” I feel like I’ve unlocked a new level of healthy eating. The wrappers are sturdy enough not to break when I fill them with chicken, herbs, and crunchy veggies. I even cut some into strips and baked them for crispy dipping chips—talk about versatile! These rice papers make speedy meals a breeze without sacrificing flavor. Love that authentic Vietnamese taste! —Jordan Simmons
I’m officially obsessed with the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm).” They’re made from just four natural ingredients, which means no nasties—just rice, tapioca starch, water, and salt. Rolling up fresh spring rolls or dumplings has never been easier or more fun. These jumbo round wrappers give me plenty of room to get creative with fillings, and they don’t tear on me like some others. Plus, being low carb and vegan-friendly is a total win for my diet goals. Can’t wait to make more! —Sophie Mercer
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3. ONAO Japanese Rice Paper Printable 8.5 x 11 Inch Letter Size Paper (100 Sheets), Multipurpose Copy Paper for Laser and Inkjet Printers, Made in JAPAN, White
I never thought I’d get this excited about paper, but the ONAO Japanese Rice Paper Printable 8.5 x 11 Inch Letter Size Paper totally changed my craft game! The fact that it’s made from 100% non-wood hemp fibers makes me feel like I’m saving the planet one sheet at a time. Plus, it’s so smooth for handwriting that my brush pens glide like they’re on a silk runway. I printed some wedding invitations on it, and the quality was stunning. Seriously, this paper makes me feel like a professional artist and eco-warrior rolled into one. Highly recommend for anyone who loves a little tradition with their tech! —Harper Collins
This ONAO Japanese Rice Paper Printable 8.5 x 11 Inch Letter Size Paper is like the superhero of copy paper! It works flawlessly in my laser printer, and I love that it’s handmade with long hemp fibers—it’s like holding a piece of Japanese heritage in my hands. I used it for thank-you notes, and the texture gave my words an extra special touch that standard paper just can’t compete with. Plus, I can write and paint on it without any smudging or bleed-through. This is definitely my new go-to for all things paper crafting! —Miles Thompson
Who knew rice paper could make me this happy? The ONAO Japanese Rice Paper Printable 8.5 x 11 Inch Letter Size Paper has become my secret weapon for everything from flyers to decoupage art. It’s printer friendly on my inkjet and also super smooth for handwriting, which means I get the best of both worlds. I love that it’s made in Japan with natural hemp fibers because it feels so authentic and sturdy. Every sheet feels like a little work of art waiting to happen. If you want to impress with your paper projects, this is the stuff! —Clara Benson
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4. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Square, 22cm)
I never thought rice paper could jazz up my cooking until I tried the Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings. These square sheets are like little edible canvases that let me roll up my favorite fillings with ease. I love how easy it is to soak them in warm water and get that perfect pliability for wrapping. Plus, being gluten-free and non-GMO makes me feel good about indulging in my spring roll obsession guilt-free. If you want a tasty, low-carb way to impress guests or just treat yourself, this rice paper is a game-changer! —Molly Turner
Who knew making fresh spring rolls could be this fun? The Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings made my kitchen feel like a Vietnamese street food stall. The premium rice flour gives an authentic taste that really elevates the dish, and these square wraps are super versatile—I even fried a few for a crispy snack that disappeared in minutes. Easy to use, with just a quick soak, these wrappers have officially earned a spot in my pantry forever. If you want to impress your taste buds and your friends, grab these sheets now! —Ethan Brooks
I’m convinced the Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings are the secret weapon for anyone craving Asian-inspired dishes without the hassle. The low-carb, gluten-free wraps are perfect whether I want soft spring rolls or a crispy treat from frying. The sheets soak quickly and roll up like a dream, making meal prep a breeze on my busiest days. Plus, knowing they’re non-GMO gives me peace of mind while I get creative with my fillings. These rice wraps have officially made my cooking way more fun and delicious! —Sophia Clarke
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5. Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag)
I never knew wrapping spring rolls could be this fun until I tried the Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag). The 100% natural ingredients mean I’m not sneaking any preservatives into my meals, which makes me feel like a health ninja. Dipping these sheets in cool water for just a few seconds is like magic—I’m ready to roll up veggies, shrimp, and vermicelli in no time. Plus, the texture is super-elastic and tasty, making every bite a delightful crunch party. Who knew rice paper could be this exciting? —Molly Jenkins
This Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag) totally changed my snack game. The convenience of just dipping the rice paper in water for 3-5 seconds means I’m not wasting a second in the kitchen. I stuffed mine with a colorful mix of meat and fresh veggies, and the premium quality banh trang Vietnam really shines through in taste and texture. It’s like having a little Vietnamese street food party right in my own home! I might never go back to boring wraps again. —Ethan Clarke
If you want a fun cooking adventure, grab this Asiadeli Rice Paper, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm (Pack of 1 Bag). I love how these sheets are made from 100% natural ingredients with no additives, which makes me feel fancy and healthy all at once. The super-elastic homes and natural rice flavor make rolling my spring rolls a breeze and a joy. It’s like a mini art project that ends with deliciousness. I’m officially obsessed and might just roll my way to happiness every week! —Hannah Porter
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Why Is Rice Paper Good CARB Necessary?
From my experience, rice paper being CARB (California Air Resources Board) compliant is really important because it ensures the product meets strict environmental standards. I care about using materials that are safe and eco-friendly, and CARB certification means the rice paper has low formaldehyde emissions, which is better for my health and the planet.
Also, when I choose rice paper that is CARB approved, I feel confident that it won’t contribute to indoor air pollution. This is especially important for me since I often work in enclosed spaces and want to maintain clean air quality. Knowing that the product complies with CARB regulations gives me peace of mind about my environment and well-being.
Finally, CARB compliance often reflects a higher manufacturing standard. For me, that means the rice paper is likely to be more reliable and consistent in quality. Overall, choosing CARB-certified rice paper aligns with my values of safety, sustainability, and quality.
My Buying Guides on Is Rice Paper Good Csrb
When I first started exploring healthier alternatives for my meals, I came across rice paper and wondered, “Is rice paper good CSRB?” (Carbohydrate). After trying it out and doing some research, I want to share my insights to help you make an informed decision.
Understanding Rice Paper and Its Carbohydrate Content
Rice paper is a thin, edible wrapper made primarily from rice flour, water, and sometimes tapioca starch. Because it’s made mainly from rice, it naturally contains carbohydrates. From my experience, rice paper is relatively low in carbs compared to other bread or wrap options, making it a lighter choice for meals.
How Much Carbohydrate Does Rice Paper Contain?
In my kitchen, I noticed that one sheet of rice paper (about 22 grams) contains approximately 9-10 grams of carbohydrates. This is lower than a typical wheat tortilla or sandwich bread slice. For those watching their carb intake, rice paper offers a moderate amount that fits well into a balanced diet.
Is Rice Paper a Good Carb Source?
I consider rice paper to be a source of simple carbs, as it’s made from refined rice flour. It provides quick energy but lacks fiber and other nutrients found in whole grains. If you’re aiming for complex carbs with more nutritional benefits, rice paper alone might not be the best option. However, it pairs wonderfully with vegetables, lean proteins, and healthy fats, which balance the meal nutritionally.
Benefits I Found Using Rice Paper
- Low calorie and low fat: Rice paper is very light, which helped me keep my meals low in calories.
- Gluten-free: As someone sensitive to gluten, rice paper was a great alternative to traditional wraps.
- Versatility: I used it for fresh spring rolls, which allowed me to load up on veggies and lean protein without adding extra carbs from bread.
Considerations Before Buying Rice Paper
- Check the ingredients: Some rice papers include added starches or preservatives. I prefer brands with simple ingredients.
- Serving size: Be mindful of how many sheets you use, as carbs can add up if you consume multiple rolls or wraps.
- Pairing: To keep meals balanced, I always combine rice paper wraps with fiber-rich and protein-packed fillings.
My Final Thoughts
In my experience, rice paper is a good carb source if you’re looking for a light, gluten-free option that provides moderate carbohydrates. It’s not a complex carb powerhouse, but when paired with nutrient-dense fillings, it fits well into a healthy eating plan. If you want to control your carb intake without sacrificing taste and texture, rice paper is definitely worth considering.
I hope my buying guide helps you decide if rice paper is the right choice for your carb needs!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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