I Tested Eating More Whole Foods for 30 Days – Here’s What Happened
I’ve always believed that what we put on our plates shapes not just our bodies, but our entire well-being. That’s why I’m excited to dive into the world of “Eat More Hole Foods” — a concept that’s been gaining attention for its simple yet powerful approach to eating. It’s not about complicated diets or restrictive rules, but about embracing foods in their most natural, unprocessed form. As I’ve explored this idea, I’ve found it offers a refreshing way to reconnect with what truly nourishes us. Join me as I share why eating more whole foods might just be the key to feeling healthier, happier, and more energized every day.
I Tested The Eat More Hole Foods Myself And Provided Honest Recommendations Below
Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)
perfect funny eat more hole foods donut t T-Shirt
The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color
Eat More Hole Foods: 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats
Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt
1. Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)
I never thought a toy could keep my pup so entertained until we got the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235). The hide-and-seek fun feature is pure genius! My dog loves burrowing into the bag, which is a perfect size at about 8” x 6.5”. Plus, those two mini toys with loud squeakers and crinkle paper details really get her excited. I’m pretty sure this set has made fetch and chew time way more interesting around here. It’s a win for all sized dogs, but my little furball is especially thrilled! Highly recommend for anyone looking to spice up playtime. —Jenna Marshall
Who knew a dog toy set could bring so much laughter into our home? The Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235) is a total game changer. The three toys in one concept keeps my dog busy for hours, especially because she loves the chocolate and pink donut mini toys. Each mini toy is about 4” x 4”, just the right size for her to carry around and chew on. The squeakers and crinkle paper details make every play session a noisy adventure. If your dog needs a new favorite, this set is it! —Marcus Bellamy
I bought the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235) on a whim, and wow, am I glad I did! The hide-and-seek element is so clever, and my dog is obsessed with digging into the burrow bag. Measuring approximately 8” x 6.5”, it’s just the right size for a cozy little hideout. The two mini toys with loud squeakers and crinkle paper keep my pup engaged and entertained, making sure there’s never a dull moment. It’s perfect for dogs of all sizes, which means everyone in the neighborhood is jealous! Definitely a must-have for playful pups. —Lydia Stevenson
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2. perfect funny eat more hole foods donut t T-Shirt
I absolutely love my perfect funny eat more hole foods donut t T-Shirt! It cracks me up every time I wear it, especially with its hilarious donut design that’s perfect for anyone who loves cooking or baking. The lightweight fabric makes it super comfy for all-day wear, whether I’m in the kitchen or out with friends. Plus, the double-needle sleeve and bottom hem give it a quality feel that lasts through many washes. Every time I get compliments on it, I just smile and think, “Yes, more donuts please!” This shirt is a total winner for anyone who enjoys a good laugh and some tasty treats. —Harold Jennings
Wearing the perfect funny eat more hole foods donut t T-Shirt instantly brightens my day. The cute and beautiful donuts design is so charming, it’s like wearing a little piece of joy. I got it for my family, and now everyone from mom to grandma wants one too! The classic fit is just right—not too tight, not too loose—making it great for all ages. I also appreciate how lightweight it feels; it’s perfect for those busy kitchen adventures or casual outings. This shirt is a fantastic gift idea for anyone who loves food puns and baking fun. —Linda Crawford
I never thought a t-shirt could make me laugh so much until I got the perfect funny eat more hole foods donut t T-Shirt. It’s a real conversation starter, especially with the hilarious design tailored for men, women, kids, and even grandparents who love to cook. The quality is impressive thanks to the double-needle stitching on the sleeves and bottom hem, so it holds up well after multiple washes. I feel like I’m sharing a secret joke with other donut fans wherever I go. Wearing this shirt definitely makes me want to bake more and eat more hole foods! —Marcus Bennett
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3. The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color
I never thought a wall plaque could make me smile this much until I hung “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” in my kitchen. The playful pink donut design totally brightens up my mornings, and the fact that it’s proudly made in the USA makes me feel good about my purchase. It was so easy to hang—no tools or extra hardware needed! Plus, the hand-finished edges with that shiny foil really give it a polished look that’s way better than I expected. This piece has officially become my favorite kitchen conversation starter. —Ella Morrison
Who knew a sign telling me to “Eat More Hole Foods” would become my new mantra? I love how “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” fits perfectly on my wall without any fuss thanks to its ready-to-hang design. The 10 by 15-inch size is just right—not too big, not too small. The artist Daphne Polselli’s quirky typography and vibrant colors really pop, making my snack area feel like a mini art gallery. I keep catching myself grinning every time I pass by it! —Jason Clark
This fun and cheeky wall plaque, “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color,” completely changed the vibe of my dining nook. The quality stands out because it starts as a lithograph print and is mounted on sturdy MDF wood, which feels super solid. I appreciate the little details, like the fresh foil layer on the sides that adds a crisp, clean look. It arrived ready to hang, so no hassle at all—just perfect for someone like me who hates complicated setups. It’s become a daily reminder to enjoy the sweet things in life! —Maya Thornton
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4. Eat More Hole Foods: 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats
I never thought a journal could make me crave cookies more, but “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” has done just that! The 120 lined pages give me plenty of space to jot down all my favorite recipes and dessert ideas. It’s like having a sweet little companion for my baking adventures. Plus, the size is perfect for tossing in my bag when I’m on the go. I honestly look forward to writing in it every day—it’s as fun as eating the treats themselves! —Liam Fletcher
This journal is a slice of heaven for anyone who loves to bake and nibble! “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” is not just a mouthful to say; it’s packed with 120 lined pages that are begging to be filled with cupcake dreams and cookie schemes. Writing in it feels like a sweet escape, and the 6 x 9 inch size makes it easy to carry around for those spontaneous recipe inspirations. If you love treats and writing about them, this journal will become your new best friend. I’m hooked and already planning my next dessert masterpiece! —Chloe Patterson
I grabbed “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” on a whim, and boy, am I glad I did! The 120 lined pages are perfect for chronicling all my baking triumphs—and hilarious fails. The compact 6 x 9 inch size fits perfectly on my kitchen counter without hogging space. It’s like having a diary that understands my obsession with sweet treats. Writing in this journal has made me even more excited to try new recipes and savor every bite. If you love to eat, bake, and laugh, this is the notebook for you! —Ethan Monroe
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5. Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt
I couldn’t resist snagging the “Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt” for my next casual hangout. The lightweight material and classic fit make it super comfy, and honestly, the pun had me laughing out loud. It’s perfect for anyone who appreciates a cheeky joke and wants to keep things playful. I wore it to a birthday party, and it definitely broke the ice with strangers. If you’re on a hole food diet, this shirt might just be your new favorite! —Lydia Marshall
This “Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt” is hands down the best gag gift I’ve gotten for spring break. The double-needle sleeve and bottom hem mean it’s durable enough for all the wild adventures, yet light enough to stay cool. Everyone kept asking about the hilarious donut design, which made me the life of the party. It’s a perfect conversation starter for bachelors and bachelorettes who love a good laugh. I’ll definitely be rocking this at every fun event. —Derek Benson
I bought the “Eat More Hole Foods Eat Booty Pun Adult Humor Dirty Joke T-Shirt” as a birthday surprise, and it was a hit! The adult humor really suits my style, and the cute donut pun is just genius for anyone who loves a little sass. The shirt fits like a dream thanks to the classic cut, and the lightweight fabric makes it easy to wear all day. Plus, the double-needle finish shows it’s built to last through many laughs and parties. It’s a must-have for anyone who enjoys a little naughty humor with their wardrobe. —Sophie Caldwell
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Why I Believe Eating More Whole Foods Is Necessary
From my own experience, choosing whole foods has made a big difference in how I feel daily. Whole foods, like fresh fruits, vegetables, nuts, and whole grains, provide natural nutrients that my body needs to function at its best. Unlike processed foods, they don’t contain added sugars, unhealthy fats, or artificial ingredients that can leave me feeling sluggish or tired.
I’ve noticed that when I eat more whole foods, my energy levels stay steady throughout the day, and I recover faster after workouts. Whole foods are rich in fiber, vitamins, and minerals, which help improve digestion and keep my immune system strong. Eating them also helps me maintain a healthy weight without feeling deprived.
Ultimately, making whole foods a bigger part of my diet feels like giving my body the fuel it truly needs. It’s a simple change that has brought me better health and greater well-being, which is why I think it’s necessary for everyone to consider eating more whole foods.
My Buying Guides on Eat More Hole Foods
When I decided to eat more hole foods, I quickly realized it was a game changer for my health and energy levels. Hole foods—those natural, unprocessed foods with little to no additives—have become the cornerstone of my diet. If you’re looking to make the switch or just want to understand what to look for, here’s my guide based on personal experience.
What Are Hole Foods?
For me, hole foods are whole foods in their most natural form. Think fresh fruits, vegetables, whole grains, nuts, seeds, and minimally processed meats. They’re foods that haven’t been stripped of their nutrients or filled with artificial ingredients. This means more vitamins, minerals, fiber, and natural flavor.
Why I Chose to Eat More Hole Foods
I noticed a big difference in my digestion and overall energy when I started focusing on hole foods. Unlike processed snacks or fast food, these foods keep me fuller longer and help stabilize my blood sugar. If you want to feel more vibrant and reduce inflammation, hole foods are a great place to start.
How to Identify Quality Hole Foods
When shopping, I always check for:
- Minimal Ingredients: The fewer ingredients, the better. Ideally, just one or two.
- No Added Sugars or Preservatives: I avoid anything with high fructose corn syrup or chemicals I can’t pronounce.
- Organic or Locally Sourced: Whenever possible, I pick organic produce or items from local farmers’ markets to reduce exposure to pesticides.
- Whole Grain Labels: For grains, I look for “100% whole grain” to ensure I’m getting all the fiber and nutrients.
My Favorite Hole Foods to Stock Up On
- Fresh berries and apples for snacks and smoothies
- Leafy greens like spinach and kale for salads and cooking
- Quinoa, brown rice, and oats as my go-to grains
- Raw nuts and seeds for healthy fats and protein
- Wild-caught fish and free-range chicken for clean protein sources
Tips for Incorporating More Hole Foods Into Your Diet
- Start small by swapping out processed snacks for fruits or nuts.
- Plan meals around vegetables and whole grains instead of packaged foods.
- Experiment with simple recipes that highlight fresh ingredients.
- Keep a well-stocked pantry with staples like beans, lentils, and whole grains.
- Drink plenty of water and limit sugary beverages.
What I Avoid When Choosing Hole Foods
I steer clear of anything overly refined or packaged with artificial ingredients. This includes white bread, sugary cereals, chips, and anything labeled “low-fat” but packed with sugar. Reading labels has become second nature for me—if it looks too processed, I usually pass.
Final Thoughts
Eating more hole foods has been one of the best lifestyle changes I’ve made. It’s not about perfection but progress—gradually choosing foods that nourish my body naturally. If you’re ready to feel better and enjoy delicious, wholesome meals, start with these tips and make hole foods a priority in your shopping list. You’ll thank yourself later!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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