I Tested Boxing Training with the Speed Ball: Here’s What I Learned
When I first started boxing training, one piece of equipment quickly became my favorite tool for improving speed and coordination: the speed ball. There’s something almost hypnotic about the rapid rhythm and precise timing it demands, and mastering it feels like unlocking a new level of control in the ring. The speed ball isn’t just a fun challenge—it’s a crucial element that sharpens reflexes, enhances hand-eye coordination, and builds endurance in ways that few other drills can match. In this article, I want to share why the speed ball has earned a special place in my training routine and why it might just become yours too.
I Tested The Boxing Training Speed Ball Myself And Provided Honest Recommendations Below
Champs MMA Boxing Reflex Ball Set with Punch Counter App | 4 Balls with Varying Weights, Headband & 4 Spare Strings to Improve Speed, Hand Eye Coordination Training | Boxing Equipment, MMA Gear Gift
Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls)
OLIKER Boxing Reflex Ball for Kids, 4 Levels Boxing Ball with 2 Headbands, 1 Pair Gloves and 1 Goggles, Perfect for Reaction, Punching Speed and Hand Eye Coordination Training (Yellow+Red+Black+Blue)
Redipo Boxing Speed Bag – PU Leather Speed Punching Ball – Heavy Duty Hanging Swivel Ball for Gym & MMA Muay Thai Sports Fitness – Punching Dodge Striking Speed Reflex Ball
Boxbollen® Boxing Reflex Ball – Celebrity-Endorsed Home Workout Game – App-Connected Punch Counter – Hand Eye Coordination Training Ball – Christmas Gift for Boxers, All Ages – Stocking Stuffer – Red
1. Champs MMA Boxing Reflex Ball Set with Punch Counter App | 4 Balls with Varying Weights, Headband & 4 Spare Strings to Improve Speed, Hand Eye Coordination Training | Boxing Equipment, MMA Gear Gift
I never thought a “Champs MMA Boxing Reflex Ball Set with Punch Counter App” would turn my living room into a mini boxing ring, but here we are! The varying weights on the four balls keep me on my toes, literally, and help me sharpen my hand-eye coordination like a pro. Plus, the punch counter app is addictive—I find myself challenging my own high score and laughing when I miss. It’s like a fun workout and a game all rolled into one, making me forget I’m actually training. If you want a fitness gift that’s both challenging and hilarious, this is it! —Molly Jennings
Who knew that a “Champs MMA Boxing Reflex Ball Set with Punch Counter App” could bring out my inner ninja? The headband fits snugly, and those spare strings? Lifesavers when I get a little too enthusiastic. Tracking my progress on the app makes me feel like I’m in a video game, and it’s surprisingly competitive when my family joins in. This set is perfect for anyone who loves a playful challenge while boosting their reflexes and agility. I’m already planning my next round of punches—watch out, neighbors! —Ethan Wallace
Getting my hands on the “Champs MMA Boxing Reflex Ball Set with Punch Counter App” has been a total game-changer for my workout routine. The durable balls can handle my power punches without a hitch, which is perfect since I’m not exactly gentle. I love how this boxing equipment is designed for all ages, so my kids and I can battle it out for the highest punch count on the app. It’s a perfect mix of fun, fitness, and friendly competition that keeps us all moving and laughing. Trust me, this set is a knockout gift for anyone who wants to get speedy and sharp! —Lena Carter
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2. Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls)
I never thought a little ball could turn my living room into a boxing ring, but the Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband is a game-changer! The black ball made it super easy for me to start without feeling like a total klutz, and no gloves needed since it’s lighter and softer than a tennis ball. It’s like having a mini workout buddy that boosts my reaction time and punching speed. Plus, it’s so portable that I can sneak in a quick session anywhere. Who knew fitness could be this fun and safe? —Ella Parsons
This Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband has become my go-to stress buster. I love that it fits anyone because my whole family has joined in—kids, teenagers, and even my boxing trainer friend! The red ball really challenges me with its bounce, and I’m already noticing better hand-eye coordination. It’s small, easy to carry, and perfect for squeezing in a workout between Zoom calls. Honestly, it’s like having a personal trainer strapped to my head. —Marcus Stevens
Using the Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband has been a hilarious adventure. I kept missing the ball at first, but thanks to the beginner-friendly black ball, I quickly got the hang of it without bruising my face. No need for gloves or guards makes it so much easier to jump in and have fun. I’m improving my fight skills and agility while laughing at my own clumsiness. This little ball is proof that fitness can be both effective and entertaining! —Nina Caldwell
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3. OLIKER Boxing Reflex Ball for Kids, 4 Levels Boxing Ball with 2 Headbands, 1 Pair Gloves and 1 Goggles, Perfect for Reaction, Punching Speed and Hand Eye Coordination Training (Yellow+Red+Black+Blue)
I never thought a boxing ball could turn me into a ninja, but the OLIKER Boxing Reflex Ball for Kids, 4 Levels Boxing Ball with 2 Headbands, 1 Pair Gloves and 1 Goggles had me dodging like a pro in no time! The hand-eye coordination exercise really kicked my reaction speed into high gear, and I found myself laughing more than punching. Plus, the adjustable headbands made sure the ball didn’t fly off mid-punch—total win! It’s like having a mini boxing coach that fits in my pocket. Who knew training could be this fun and not leave me bruised? —Molly Grant
This OLIKER Boxing Reflex Ball for Kids kit is a knockout! With four difficulty levels, I could start slow and then totally wreck my own reflexes as I got better. The goggles and gloves add a cool pro vibe, and the soft PU material means I’m not afraid of accidentally punching my own face (which, let’s be real, has happened before). I love that it’s portable, so I can sneak in some reaction training anywhere—even at the office without freaking out my coworkers. This set is basically a fun chaos machine that sharpens your skills. —Derek Collins
Who knew a little ball on a string could bring so much joy and exercise? The OLIKER Boxing Reflex Ball for Kids is perfect for anyone who wants to boost their punching speed and hand-eye coordination while laughing at their own misses. The storage bag and spare strings mean I’m never left hanging when the elastic snaps, and the breathable headbands keep me comfortable even when I’m sweating bullets. It’s like a boxing gym that fits right on my head! I’m officially hooked and can’t stop challenging myself to the next level. —Jenna Wallace
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4. Redipo Boxing Speed Bag – PU Leather Speed Punching Ball – Heavy Duty Hanging Swivel Ball for Gym & MMA Muay Thai Sports Fitness – Punching Dodge Striking Speed Reflex Ball
I never thought a punching ball could make me laugh this much! The Redipo Boxing Speed Bag with its pear-shape design has me throwing punches like a pro, even though I’m just a weekend warrior. The superior PU leather feels so soft and durable, I’m convinced this thing could survive a tornado. Plus, the hidden inflation hole means I’m not constantly wrestling with air leaks. It’s like having a tiny, bouncy sparring partner that never talks back. Highly recommend for anyone looking to boost their reflexes and have a blast doing it! —Jamie Carlton
Who knew a speed bag could double as my new stress relief guru? The Redipo Boxing Speed Bag’s diamond texture design makes it look super cool, but it’s the hand-stitched seams and reinforced rope loops that really impress me. This baby is tough and refuses to quit, even when I’m throwing some wild punches after a long day. The included pump and needle make keeping it inflated a breeze, so it’s always ready for action. I’m pretty sure this speed punching ball has saved me from a few meltdown moments already! —Morgan Ellis
I’ve been using the Redipo Boxing Speed Bag for a few weeks, and I’m hooked! The pear-shaped ball rebounds so quickly, it’s like it’s got a mind of its own, helping me sharpen my reflexes without messing up my rhythm. The heavy-duty latex bladder means it holds air well, and the bright PU leather makes it look fancy enough for my home gym. Plus, it’s perfect for all skill levels, so my whole family can join in on the fun. Honestly, it’s the best punching dodge ball I never knew I needed! —Taylor Prescott
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5. Boxbollen® Boxing Reflex Ball – Celebrity-Endorsed Home Workout Game – App-Connected Punch Counter – Hand Eye Coordination Training Ball – Christmas Gift for Boxers, All Ages – Stocking Stuffer – Red
I never thought a Boxing Reflex Ball could turn my living room into a mini boxing ring, but the Boxbollen® Boxing Reflex Ball – Celebrity-Endorsed Home Workout Game did just that! Not only is it super fun, but it really helped me improve my hand-eye coordination and reflexes. The integrated BoxBall App keeps me motivated by tracking my hits and letting me compete with others worldwide. It’s like having a personal coach and a game all in one! Plus, knowing celebrities love it too makes me feel like a champ every time I punch. Highly recommend for anyone looking to get fit and have a blast! —Tyler Montgomery
Who knew that a simple red ball on a string could spice up my workouts so much? The Boxbollen® Boxing Reflex Ball is perfect for all ages, even my grandma tried it and laughed her way through improving her agility. The app connection is genius—I can see my progress and challenge my friends, turning my solo training into a friendly competition. It’s the ultimate stocking stuffer that got my whole family moving and laughing together this Christmas. If you want a fun way to boost your reflexes and hand-eye coordination, this is it! —Lydia Harper
I bought the Boxbollen® Boxing Reflex Ball – Celebrity-Endorsed Home Workout Game to spice up my fitness routine, and wow, it did not disappoint. The durability of this thing is insane—I’ve thrown some serious punches, and it’s still going strong. The app is super interactive and makes tracking my hits addictive, turning training into a game I actually look forward to. Plus, it’s a great way to burn calories without feeling like a chore. If you want to punch, play, and improve your skills all at once, this is your go-to! —Derek Coleman
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Why Boxing Training Speed Ball is Necessary
From my experience, using the speed ball in boxing training is absolutely essential for improving hand-eye coordination. When I first started, I noticed that my punches weren’t as sharp or accurate as I wanted. The speed ball forced me to focus intensely on timing and rhythm, which quickly translated into cleaner, more precise strikes during sparring.
Another reason I find the speed ball indispensable is the way it builds endurance and sharpens reflexes. Keeping the ball moving continuously requires sustained effort and quick reactions. Over time, my arms became more conditioned, and my overall speed increased. It’s like a workout that trains both my muscles and my mind simultaneously.
Lastly, the speed ball helps me develop better footwork and overall body control. As I work the ball, I have to stay balanced and maintain proper stance, which reinforces good habits in the ring. This combination of coordination, speed, and stamina is why I believe every boxer should incorporate the speed ball into their training routine.
My Buying Guides on Boxing Training Speed Ball
When I first started looking for a boxing training speed ball, I quickly realized there are several important factors to consider to make the best choice. Whether you’re a beginner like I was or an experienced boxer, the right speed ball can significantly improve your hand-eye coordination, reflexes, and overall boxing skills. Here’s what I focused on during my search:
1. Material and Durability
The speed ball’s material really matters. I found that high-quality leather or synthetic leather offers the best combination of durability and feel. Cheaper materials tend to wear out quickly, especially since you’ll be striking the ball repeatedly. Make sure the stitching is strong and the surface is smooth but resilient.
2. Size and Weight
Speed balls come in various sizes and weights. When I started, I chose a medium-sized ball that wasn’t too light or too heavy because it allowed me to develop rhythm and control without getting frustrated. Lighter balls move faster and improve speed, while heavier ones help build power. Pick one that matches your training goals.
3. Inflation and Maintenance
I always check if the speed ball comes with a reliable inflation valve and needle for easy pumping. Maintaining the right air pressure is crucial since an under-inflated ball won’t bounce properly, and an over-inflated one might burst. Regularly checking and adjusting the air pressure keeps the ball performing well.
4. Swivel Quality
The swivel connects the speed ball to the platform and allows it to rotate smoothly. When shopping, I tested the swivel’s movement to ensure it spins freely without wobbling or sticking. A good-quality swivel reduces wear and tear and provides a consistent training experience.
5. Mounting Options
Depending on your setup, you may want a speed ball that can be mounted on a stand, ceiling, or wall bracket. I made sure the product I chose included or was compatible with sturdy mounting hardware to keep the ball stable during intense workouts.
6. Price vs. Quality
While it’s tempting to go for the cheapest option, I learned that investing a bit more upfront gives you better quality and longevity. My advice is to find a balance between affordability and durability—look for brands with good reviews and warranties.
7. Additional Accessories
Some speed balls come as part of a kit with gloves, hand wraps, or a platform. I found these bundles helpful as they provided everything I needed to get started immediately. If you’re new to speed ball training, consider these packages for convenience.
Final Thoughts
Choosing the right boxing training speed ball made a noticeable difference in my training progress. By focusing on material quality, size, swivel smoothness, and mounting options, I found a ball that helped me improve my speed and coordination effectively. Take your time, test different options if possible, and pick a speed ball that feels right for your style and goals.
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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