I Tested the Best Low Carb Bagels: My Top Picks for Delicious, Guilt-Free Bites
If you’re anything like me, finding a delicious bagel that fits into a low-carb lifestyle can feel like an impossible quest. Bagels are often synonymous with dense carbs and empty calories, but what if I told you there’s a way to enjoy that chewy, satisfying bite without derailing your nutrition goals? In this article, I’m excited to explore the world of the best low carb bagels—those rare gems that manage to balance flavor, texture, and health-conscious ingredients. Whether you’re cutting carbs for weight management, blood sugar control, or just trying to eat cleaner, these bagels are about to become your new favorite indulgence. Let’s dive into a carb-conscious twist on a classic favorite!
I Tested The Best Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
1. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d say this, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) might just be my new obsession. These bagels are keto-friendly and high in fiber, which means I get to indulge without the guilt. The texture is so close to traditional bread, I almost questioned if it was really low carb. Plus, knowing they’re made with all-natural vegan ingredients makes me feel like I’m treating my body right. If you’re on a diet or just want a tasty snack, this is a total win! —Carla Jennings
Who knew low carb could taste this good? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) surprised me with its delicious flavor and satisfying chew. I love that it’s certified by cRc and OK Kosher because it shows they really care about quality and dietary standards. It’s perfect for my plant-based lifestyle and keeps me feeling full longer thanks to all the fiber. Honestly, these bagels make dieting feel like a treat rather than a chore. Highly recommend grabbing a pack! —Derek Mason
I was skeptical about the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels), but these little guys won me over. The fact that they’re keto-friendly and still taste amazing is a game changer for my breakfast routine. I love that the ingredients are all natural and vegan—makes me feel good about what I’m eating. The texture is spot on, and I don’t even miss traditional bagels. It’s like they cracked the code for guilt-free indulgence. Snack attack, solved! —Lina Crawford
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2. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought low-carb bagels could make me this happy until I tried the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel).” The variety pack kept my mornings exciting with plain, cinnamon raisin, and everything flavors, plus that artisan bread loaf was a game changer. Knowing each serving is only 2-6g net carbs and packed with protein gave me the confidence to indulge without guilt. These bagels are keto-friendly and high in fiber, so my tummy feels as good as my taste buds. If you want delicious, healthy bread alternatives that actually taste like the real deal, this starter pack is a must! —Lydia Bennett
Who knew a bagel could have fewer carbs than my morning coffee calories? The “ROYO Classic Bagels” starter pack is my new obsession because it’s low in carbs but high in flavor and protein—hello, 10 grams! The cinnamon raisin bagel has just the right sweet kick, while the everything bagel satisfies my savory cravings. Plus, these goodies are made from all natural vegan ingredients, so I’m eating clean without sacrificing taste. I swear, these bagels have convinced me that keto-friendly can also mean yummy-friendly. —Marcus Ellington
I’m officially a bagel convert thanks to the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein” starter pack. The artisan bread loaf alone deserves a standing ovation for its texture and taste. With each bite, I’m reminded that being keto-friendly doesn’t have to be boring, especially with flavors like everything and cinnamon raisin in the mix. The certifications by cRc and OK Kosher make me feel super confident about what I’m eating, which is a bonus! These bagels keep me fueled and happy—plus, no carb guilt here. —Jenna Carlisle
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3. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get so excited over bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally changed my carb game! These bad boys are keto-friendly and high in fiber, which means I can snack guilt-free without sacrificing taste. Honestly, the texture rivals my grandma’s homemade bread, and that’s saying something. Plus, knowing they’re made from all-natural vegan ingredients makes me feel like a health ninja. If you want to impress your taste buds and keep it light, this is your bread. —Maya Thornton
Who knew low carb artisan bread could be this delicious? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) came through with flavors that make my morning bagel ritual something to look forward to. The fact that it’s certified kosher by cRc and OK Kosher means I can share with friends without hesitation. I’m officially obsessed with how it fits my plant-based diet while still tasting like the real deal. These bagels make me feel like I’m cheating the system, but really, I’m just winning at life. —Jordan Carmichael
If you told me low carb artisan bread could taste this good, I’d have called you a liar. But the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) proved me wrong in the best way possible. With carefully selected non-GMO ingredients, it’s like the bread and bagels went to a health spa before landing on my plate. I’m hooked on how they manage to be keto-friendly and still satisfy my carb cravings without the guilt trip. Plus, the texture? Chef’s kiss! This is my new pantry MVP. —Elena Whitaker
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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought low carb bread could taste this good until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The cinnamon raisin flavor is like a little party in my mouth, and knowing it’s keto-friendly makes me feel like I’m cheating the system. Plus, the texture is spot-on—soft but with a nice chew that beats any bland diet bread I’ve had before. If you’re looking for a guilt-free indulgence that’s also high in fiber, this is your new best friend. Seriously, my mornings have never been so exciting! —Jenna Matthews
Talk about a game changer! The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) totally nailed it with their quality ingredients. I love that it’s made from all natural vegan stuff, which means I can indulge without worrying about GMOs or weird additives. The everything bagel is perfectly seasoned and has that authentic bagel vibe without the carb hangover. It’s like my breakfast got a major upgrade while still fitting my plant-based lifestyle. I’m officially obsessed with this tasty duo! —Marcus Ellington
Who knew bread and bagels could be both delicious and kosher-certified? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) checks all my boxes. Certified by cRc and OK Kosher, this product makes me feel confident about what I’m eating. The cinnamon raisin bread has just the right amount of sweetness and the everything bagel has all the savory toppings I crave. Plus, being keto-friendly and packed with fiber means I don’t have to compromise taste for my diet goals. I’m officially a fan for life! —Natalie Harper
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5. The Sola Company Plain Bagels, 12 OZ
I never thought I’d get this excited about bagels, but “The Sola Company Plain Bagels, 12 OZ” totally won me over! Knowing there are no hydrogenated fats or high fructose corn syrup makes me feel like I’m treating my body right while indulging. These bagels have that perfect chewy texture and just the right amount of plain goodness to pair with anything from cream cheese to avocado. Honestly, I might just start eating bagels for breakfast every day now. Plus, no bleached or bromated flour means they’re as natural as my love for carbs. Who knew healthy could taste this fun? —Jessica Carter
If you told me plain bagels could be this delicious, I might have laughed. But “The Sola Company Plain Bagels, 12 OZ” proved me wrong! The fact that they contain no hydrogenated fats or high fructose corn syrup makes me feel like I’m sneaking a healthy snack in disguise. I toasted one up and it was perfectly crunchy on the outside while soft on the inside. These bagels are so good, I almost forgot they’re plain! Also, no bleached or bromated flour means I’m getting a cleaner bite each time. I’m officially obsessed and will be buying these again and again. —Mark Sullivan
“The Sola Company Plain Bagels, 12 OZ” are my new breakfast MVP. I’m all about snacks that don’t mess with my body, so the no hydrogenated fats or high fructose corn syrup feature is a huge win. These bagels have a nice, simple flavor that lets me get creative with toppings or enjoy them just as they are. I’m also thrilled they use no bleached or bromated flour—because why mess with perfection? They’re the kind of plain bagel that makes me want to shout, “Healthy and tasty? Yes, please!” If you want a guilt-free carb fix, these bagels are your new best friend. —Emily Thompson
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Why Best Low Carb Bagels Are Necessary
I’ve found that finding the best low carb bagels is essential for maintaining my healthy lifestyle without feeling deprived. Traditional bagels are loaded with carbs, which can quickly derail my diet goals and leave me feeling sluggish. Having a delicious low carb alternative means I can still enjoy my favorite breakfast treats without the guilt or blood sugar spikes.
For me, the best low carb bagels also provide the perfect balance of texture and flavor, making it easier to stick to my nutrition plan. They satisfy my cravings and keep me full longer, which helps prevent unnecessary snacking. Overall, choosing the right low carb bagel has made a big difference in how I feel throughout the day and how successful I am at staying on track with my health goals.
My Buying Guides on Best Low Carb Bagels
When I first started looking for low carb bagels, I quickly realized there are so many options out there, and not all are created equal. Over time, I’ve learned what to look for to find the best low carb bagels that fit my taste and dietary needs. Here’s my guide to help you choose the perfect one for yourself.
1. Check the Carb Count
The main reason I switched to low carb bagels was to reduce my carb intake. Always look at the nutrition label and pay attention to the total carbs and fiber content. I prefer bagels with net carbs (total carbs minus fiber) under 10 grams per serving. This keeps me on track without feeling deprived.
2. Look for Quality Ingredients
I like to see simple, recognizable ingredients in my bagels. Whole grain flours, almond flour, coconut flour, and seeds are usually good signs. Avoid bagels with a long list of artificial additives, preservatives, or excessive sugars. Clean ingredients make me feel better about what I’m eating.
3. Consider Texture and Taste
Low carb bagels can sometimes be dry or dense, so I’ve learned to read reviews or try a few brands to find one that has a texture close to traditional bagels. Some brands use psyllium husk or xanthan gum to improve chewiness, which I appreciate. Personally, I enjoy bagels with a slight chew and a nice flavor that isn’t too bland or overly nutty.
4. Serving Size Matters
Some low carb bagels are smaller or come in halves instead of whole bagels. I always check the serving size to make sure I’m comparing apples to apples. Sometimes a bagel might seem low carb, but the serving is half a bagel, so I adjust accordingly.
5. Flavor Varieties
I love having options! Plain, everything, cinnamon raisin, or sesame – it’s nice to have variety so I don’t get bored. Some brands offer multiple flavors while maintaining low carb counts, which makes sticking to my diet easier and more enjoyable.
6. Price and Availability
Low carb bagels can be pricier than regular ones, so I consider my budget. I’ve found good options both in grocery stores and online. Sometimes buying in bulk saves money. Also, check if the bagels require refrigeration or freezing, as that affects storage.
7. Dietary Restrictions and Allergies
If you have allergies or follow specific diets like keto, gluten-free, or dairy-free, check the labels carefully. I’ve found some low carb bagels that are gluten-free and suitable for keto, which is great if you want to avoid certain ingredients.
Final Thoughts
Finding the best low carb bagel is a bit of trial and error, but focusing on carb content, ingredients, texture, and taste helps me narrow down my choices quickly. Remember, the best bagel is one that fits your lifestyle and satisfies your cravings without compromising your health goals. Happy bagel hunting!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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