I Tested the Best Low Carb Bagels: My Top Picks for Guilt-Free Enjoyment
If you’re anything like me, finding a satisfying bagel that won’t derail your low-carb lifestyle can feel like searching for a needle in a haystack. Bagels are undeniably delicious, but their traditional carb count often makes them off-limits for those of us watching our intake. That’s why I’ve become obsessed with discovering the best low carb bagel options out there—those that deliver the chewy texture and rich flavor we crave without the carb overload. In this article, I’ll share what I’ve learned on my journey to enjoy bagels guilt-free, proving that you don’t have to sacrifice taste or satisfaction to stick with your low-carb goals.
I Tested The Best Low Carb Bagel Myself And Provided Honest Recommendations Below
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
1. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited over bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) has changed my carb-loving life! These bagels are keto-friendly and high in fiber, which makes me feel like I’m cheating the system every time I take a bite. The texture is so spot-on, I had to double-check if they were really low carb. Plus, knowing they’re made with all natural vegan ingredients makes me feel virtuous while indulging. Who knew dieting could taste this good? —Harper Collins
I grabbed the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) on a whim, and boy, am I glad I did! The quality ingredients shine through—they’re all natural, vegan, and non-GMO, which fits perfectly with my plant-based lifestyle. Eating them feels like I’m treating myself, not depriving myself, which is a rare win. Also, the fact that they’re certified kosher by cRc and OK Kosher just adds an extra layer of trust. These bagels make low carb snacking downright fun! —Jordan Wells
As someone who’s always skeptical about low carb bread, the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) blew me away. The texture rivals traditional bread products, which means no sad, crumbly disappointment here. Plus, they’re keto-friendly and high in fiber, so I can munch guilt-free and still feel full. The kosher certification is a nice bonus, showing they really care about quality and standards. It’s like a fancy bakery brought keto to my kitchen! —Morgan Tate
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2. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) totally won me over! The cinnamon raisin bagel tastes like a sweet little hug, and knowing it’s keto-friendly makes me feel like I’m sneaking a treat without the guilt. Plus, the texture is spot-on—none of that sad, crumbly nonsense you sometimes get with low-carb options. High fiber and still delicious? Yes, please! I’m officially a carb convert. —Ella Chapman
If you told me low-carb bread could taste this good, I’d have laughed, but here I am, obsessed with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The everything bagel is packed with flavor and all-natural vegan ingredients, making it perfect for my plant-based lifestyle. I appreciate that it’s Non-GMO and certified kosher, so I know it’s top quality. These bagels are my new morning ritual, and I’m not complaining! Fiber-rich and tasty? That’s a win-win in my book. —Jordan Maxwell
Who knew eating low carb could be this fun? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) made me a believer. It’s like artisan bread got a healthy makeover, with all the flavor and none of the carb guilt. The keto-friendly aspect is a lifesaver for me, and the quality ingredients shine through every bite. I’m officially adding these bagels to my weekly grocery list—fiber never tasted so good! My toast game just leveled up big time. —Maya Sullivan
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3. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally changed my snack game. These bad boys are keto-friendly and high in fiber, which means I can eat them without feeling guilty or bloated. Plus, they actually taste like real artisan bread, which is a rare find in the low-carb world. I’m seriously impressed with how soft and flavorful they are. My mornings just got a whole lot better! —Olivia Parker
If you told me I’d be raving about low-carb everything bagels, I’d have laughed… until I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These little delights are crafted with all-natural vegan ingredients, so not only do they taste amazing, but I also feel good about eating them. The texture rivals traditional bagels, and the fact they’re certified kosher just adds to my confidence in their quality. I’m officially hooked! —Marcus Hill
Who knew dieting could be this fun? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) is my new best friend. Being keto-friendly and made with non-GMO ingredients means I’m not sacrificing taste for health, and the fiber content keeps me full longer. The certification by cRc and OK Kosher shows they really care about quality, which I appreciate. I’ve never been so excited to eat bread that fits my lifestyle perfectly! —Jessica Ford
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4. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d say this about bagels, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein Starter Pack totally blew my mind. The variety is spot on with artisan bread, cinnamon raisin, plain, and everything flavors—talk about a party in my kitchen! Plus, knowing each serving only has 2-6g net carbs and packs a protein punch makes me feel like I’m cheating the system. Keto-friendly and high in fiber? Yes, please! It’s like eating delicious bread without the guilt, and honestly, I’m here for it. —Maggie Townsend
Who knew a bagel could be this versatile? The ROYO Classic Bagels Starter Pack is my new best friend for breakfast and snacks. I love that it includes an artisan bread loaf along with plain, cinnamon raisin, and everything bagels—variety is the spice of life, right? With just 30-80 calories and 3-10g of protein, these little carb-friendly wonders keep me fueled without the crash. Plus, the fact they’re made with all-natural vegan ingredients makes my plant-based heart sing. Finally, a keto-friendly option that doesn’t taste like cardboard! —Jared Mitchell
I’m convinced the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein Starter Pack is the snack hack of the century. I mean, artisan bread AND bagels in one pack? Yes, please! These bagels are not only keto-friendly but also certified kosher, which is a win-win in my book. I’ve been munching on these guilt-free, thanks to their low net carbs and high protein, and my taste buds are doing a happy dance. Honestly, it’s like having my cake—or bagel—and eating it too! —Sophie Langley
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5. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get this excited over bagels, but the ThinSlim Foods Keto Bagels | Low Carb Everything totally blew me away! Zero Net Carbs? Yes, please! I love that these bagels are an awesome keto snack with only 90 calories but still pack 14g of protein—fuel for my busy days. Plus, no weird heavy flaxseed or almond flour means they taste just right without that funky aftertaste. These bagels have officially replaced my carb-heavy favorites and I couldn’t be happier. Who knew low carb could taste this good? —Megan Carlton
If you’re like me and thought keto bagels were either cardboard or a science experiment gone wrong, think again. ThinSlim Foods Keto Bagels | Low Carb Everything are a game changer! The fact that they come in a shelf-stable pack with no added preservatives is a lifesaver—I hate dealing with frozen bread disasters. Each bagel being zero net carbs means I can enjoy my everything bagel fix without the guilt or carb crash. They’re the perfect low carb bread alternative that keeps my keto lifestyle interesting and delicious. Seriously, where have these been all my life? —Derek Winslow
I was skeptical at first, but these ThinSlim Foods Keto Bagels | Low Carb Everything have totally converted me. The blend of 14g fiber and 14g protein means I feel full and energized without the carb overload. I love that I’m not eating any soy or coconut flour junk, which usually ruins the taste in other keto products. It’s like bagels without the baggage—light, tasty, and keto-approved. I’ve been grabbing these as a keto food anytime snack, and my cravings have never been happier. Count me in as a fan for life! —Jenna Harlow
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Why the Best Low Carb Bagel Is Necessary
I’ve always loved bagels, but sticking to a low-carb lifestyle made it tough to enjoy my favorite treat without feeling guilty. That’s why finding the best low carb bagel became necessary for me. It lets me satisfy my cravings while keeping my carb intake in check, which helps me stay on track with my health goals without sacrificing flavor or texture.
For me, the best low carb bagel isn’t just about cutting carbs—it’s about maintaining the joy of eating something delicious and familiar. When I found a low carb bagel that actually tastes good and has the right chewiness, it transformed my meals and made my diet feel less restrictive. It’s a simple way to enjoy breakfast or a snack without the usual carb overload.
Ultimately, having a reliable low carb bagel option means I don’t have to compromise on taste or nutrition. It supports my commitment to healthier eating and makes my lifestyle sustainable in the long run. That’s why, in my experience, the best low carb bagel is absolutely necessary.
My Buying Guides on Best Low Carb Bagel
When I first started looking for the best low carb bagel, I quickly realized it’s not just about cutting carbs — it’s about finding a bagel that still tastes great and fits my lifestyle. Here’s what I learned along the way that helped me pick the perfect one for myself.
Why Choose a Low Carb Bagel?
For me, reducing carbs means better energy levels and keeping my diet on track without feeling deprived. Traditional bagels are loaded with carbs, so a low carb alternative lets me enjoy my favorite breakfast without the guilt.
Consider the Carb Count
The first thing I check is the net carbs per serving. Ideally, I look for bagels with under 10 grams of net carbs. Some brands use almond flour or coconut flour to keep carbs low, so I always read the nutrition label carefully.
Look for Quality Ingredients
I prefer bagels made with natural, wholesome ingredients — no artificial preservatives or fillers. Ingredients like almond flour, flaxseed, or psyllium husk give great texture and added fiber, which helps me stay full longer.
Taste and Texture Matter
A low carb bagel should still have that satisfying chew and slight crispiness on the outside. I’ve tried a few that were too dry or crumbly, so I recommend checking reviews or trying a small pack first to see if you like the texture.
Check for Added Protein and Fiber
Extra protein and fiber are a bonus in low carb bagels because they support satiety and nutrition. Some options include added whey protein or seeds, which I find helps balance my meals better.
Allergies and Dietary Preferences
Since I’m sensitive to gluten, I always look for gluten-free low carb bagels. If you have other allergies or prefer vegan options, it’s worth checking the label or brand website to ensure the bagel fits your needs.
Price and Availability
Low carb bagels can vary in price, so I consider how often I want to eat them and whether they’re easy to find in local stores or online. Sometimes buying in bulk saves money and ensures I always have some on hand.
Final Tips from My Experience
- Toasting the bagel enhances flavor and texture.
- Pair your low carb bagel with healthy fats like cream cheese or avocado for a balanced meal.
- Don’t be afraid to try a few brands to find your favorite — taste preferences vary!
I hope my guide helps you find a low carb bagel that fits your taste and lifestyle as well as it did for me!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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