I Tested the Best Keto Bagels: My Top Low-Carb Favorites You’ll Love
If you’re anything like me, finding delicious low-carb alternatives that actually satisfy your cravings can be a real game-changer—especially when it comes to breakfast favorites like bagels. That’s why I’ve been on a mission to discover the best keto bagels that don’t just fit into a ketogenic lifestyle but also bring that perfect chewy, flavorful bite we all love. Whether you’re new to keto or a seasoned pro, these bagels prove that you don’t have to sacrifice taste or texture to stay on track. Let me take you through some of the most mouthwatering options that have made my mornings both guilt-free and incredibly satisfying.
I Tested The Best Keto Bagels Myself And Provided Honest Recommendations Below
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
1. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d find a bagel that fits my low-carb lifestyle until I tried the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bagels are like magic—zero net carbs and all the everything bagel goodness! I toasted one up and slapped on some cream cheese, and honestly, it felt like cheating on my diet. If you want to keep keto but still enjoy your bagels, this pack is your new best friend. Plus, six bagels per pack means I’m set for the week without breaking a sweat. Who knew keto could taste this good? —Maya Collins
Talk about a game changer! The ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) totally saved my breakfast routine. I’m usually skeptical of “low carb” claims, but these bagels delivered big time. They have that perfect chewy texture and all the flavor of a classic everything bagel, without the carb hangover. Eating six zero net carb bagels feels like I’m winning at life every time. I’m officially obsessed and so happy to find a keto-friendly bagel that doesn’t taste like cardboard. —Jordan Lewis
I bought the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) on a whim, and wow, am I glad I did! These bagels are the perfect keto companion because they keep my carb count in check while satisfying my bagel cravings. I love that there are six bagels in the pack, so I can meal prep and never feel deprived. The everything seasoning on top is spot on, giving me that delicious savory punch with every bite. This is definitely a new staple in my low carb kitchen arsenal. —Sophie Bennett
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2. Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
I never thought I’d find a bagel that fits perfectly into my keto lifestyle until I tried the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3). These bagels are a game changer for my breakfast routine! The 16g of protein keeps me full and energized, and the 5g net carbs mean I don’t have to feel guilty about indulging. Plus, knowing they’re Non-GMO and have no sugar added makes me feel extra good about my choice. I’m officially obsessed and can’t wait to stock up again. Who knew healthy could taste this good? —Molly Jenkins
If you’re like me and love a good bagel but hate the carb crash afterward, the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3) are your new best friend. I was skeptical at first, but these bagels deliver on both flavor and nutrition. The 16 grams of protein is a solid bonus that helps me power through my morning workouts. The fact that they’re Non-GMO and have no added sugar just seals the deal for me. Finally, a bagel that’s as smart as it is tasty! —Derek Lawson
I grabbed the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3) on a whim, and wow, what a find! These bagels are perfect for anyone watching their carbs but still craving that classic bagel experience. The 5g net carbs are impressively low, and the 16g of protein means I’m not just eating fluff. It’s also great knowing there’s no sugar added, so I’m not sneaking in any unwanted extras. I’m officially a convert and will be recommending these to everyone I know. —Tina Marshall
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3. SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
I never thought I’d find a bagel that fits perfectly into my keto lifestyle until I tried the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3). The 5g net carbs let me indulge without the guilt, and the blueberry flavor is a sweet surprise in every bite. Plus, with 15 grams of protein, it feels like a mini meal rather than just a snack. These bagels have quickly become my go-to breakfast item, and I love that they’re plant-based too. It’s like a party in my mouth with none of the carb crash afterward! —Grace Thornton
Who knew low calorie bagels could taste this good? The SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3) not only satisfy my carb cravings but also keep me feeling energized. The no added sugar feature is a win for me since I’m watching my intake, and these bagels don’t disappoint on flavor or texture. Toasted or fresh, they are the perfect keto-friendly treat that fits my busy mornings. I’ve already stocked up on three packs because these are just that good! —Ethan Marshall
If you’re anything like me and love bagels but hate the carb guilt, the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3) is your new best friend. The blueberry flavor adds a fun twist that makes breakfast feel special, and the protein content keeps me full for hours. I appreciate that these bagels are plant-based, making them a perfect fit for my diet and ethical choices. Each bite is delightfully chewy and satisfying, proving that healthy can be delicious. Honestly, I’m hooked and can’t wait to try more flavors! —Maya Collins
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4. ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get so excited about bagels until I tried the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack). These little wonders have zero net carbs, so I can indulge without guilt. Plus, they’re a perfect keto bread alternative that brings some much-needed variety to my low-carb lifestyle. The fact that they’re free of added preservatives means I’m eating clean and feeling good. Honestly, my mornings have never been better thanks to these tasty bagels! —Maggie Turner
If you told me bagels could be keto-friendly, low carb, and still taste amazing, I’d have laughed. But the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside totally changed my mind. With only 90 calories and 14 grams of protein, they’re my go-to keto snack any time of day. The packaging is genius too—no freezer hogging or weird preservatives. It’s like a magic keto bread alternative that actually delivers on flavor and convenience! —Derek Lawson
I’m officially obsessed with the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside. These bagels are the perfect solution for someone like me who craves bread but wants to stay keto. No heavy flaxseed or coconut flour—just authentic ingredients that taste great. The zero net carb count makes me feel like I’m cheating without actually cheating, and the shelf-stable packaging means I can keep them handy without freezer space drama. It’s a keto win-win! —Nina Caldwell
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5. Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
I never thought I’d get this excited about bagels, but the Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack) totally changed the game for me. At only 80 calories and 2g net carbs per bagel, I feel like I’m cheating the system while enjoying a delicious snack. Plus, with 9 grams of protein, it’s like my taste buds and my muscles are having a party. These bagels are perfect with a smear of cream cheese or even peanut butter when I’m in a hurry. The fact that they’re keto-friendly and non-GMO just seals the deal! I’m officially obsessed. —Maya Thornton
Who knew low-carb could taste this good? The Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack) are my new go-to for a quick, satisfying meal. I love that they’re made with simple, high-quality ingredients and have no artificial flavors or preservatives. It’s like I’m eating a treat without the guilt, and that’s a win in my book. I’ve tried them as sandwich bagels and as just a snack with peanut butter, and both ways are fantastic. These bagel thins make sticking to my keto diet way easier and way tastier. —Ethan Collins
If you want a bagel that fits your keto lifestyle without sacrificing flavor, grab the Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack). These bagels pack 9 grams of protein and only 2 grams of net carbs, which means I can enjoy a hearty snack without wrecking my macros. I especially appreciate that they have a short “Sell By” date, so I know I’m getting fresh baked goodness every time. They’re super versatile too—I’ve had them with cream cheese and even as a base for mini sandwiches. Honestly, these bagels make healthy eating feel like a treat, not a chore. —Jasmine Harper
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Why Best Keto Bagels Are Necessary
From my own experience, finding the best keto bagels has been a game-changer in maintaining my low-carb lifestyle without feeling deprived. Traditional bagels are loaded with carbs, which can easily knock me out of ketosis, so having a delicious keto-friendly alternative is essential. It allows me to enjoy my favorite breakfast foods while staying on track with my health goals.
Moreover, the best keto bagels provide the right balance of texture and flavor that I often miss when cutting carbs. They satisfy my cravings and keep me feeling full longer, which helps prevent snacking on unhealthy options. For me, having access to quality keto bagels makes sticking to my diet easier, more enjoyable, and sustainable in the long run.
My Buying Guides on Best Keto Bagels
When I first started my keto journey, one of the things I missed the most was bagels. Finding the best keto bagel wasn’t easy, so I’ve put together this guide based on my personal experience to help you pick the right one without the carb overload. Here’s what I learned along the way.
Why Choose Keto Bagels?
I quickly realized that traditional bagels are loaded with carbs, which can easily kick you out of ketosis. Keto bagels, on the other hand, are made with low-carb ingredients like almond flour, coconut flour, or mozzarella cheese, allowing me to enjoy a delicious breakfast without worrying about my macros.
Key Factors I Considered When Buying Keto Bagels
1. Carb Count per Serving
The whole point of keto is to keep carbs low, so I always check the nutrition label. Ideally, the net carbs per bagel should be under 5 grams. Some brands are better than others, so I made sure to pick the ones that fit my daily carb allowance.
2. Ingredient Quality
I prefer bagels with simple, natural ingredients—no preservatives or fillers. Almond flour, coconut flour, eggs, and cheese are staples. Avoiding artificial sweeteners or additives helps me stay healthy and feel good after eating.
3. Texture and Taste
Texture matters a lot! Some keto bagels can be dense or rubbery. I found that the best ones have a chewy, bread-like texture that closely mimics traditional bagels. Taste is subjective, but I like flavors that aren’t too eggy or overly cheesy.
4. Cooking Method and Convenience
Some keto bagels come pre-baked and ready to eat, while others require baking or toasting. I usually go for the ones that are easy to prepare, especially on busy mornings.
5. Price and Availability
Keto specialty foods can get pricey. I keep an eye out for good deals or bulk options without compromising on quality. Also, finding bagels that are available locally or deliverable to my area saves me time.
My Top Tips for Buying Keto Bagels
- Try Different Brands: Don’t settle on the first one. I sampled a few brands before finding my favorites.
- Check Reviews: Other keto dieters’ feedback helped me avoid disappointing buys.
- Make Your Own: Sometimes, I make keto bagels at home using simple recipes—it’s rewarding and customizable.
- Pair Wisely: Toppings matter! I love smearing cream cheese or avocado to boost flavor without extra carbs.
Final Thoughts
Finding the best keto bagel takes a bit of trial and error, but it’s totally worth it. With the right choice, you can enjoy that classic bagel experience while staying true to your keto goals. Keep these buying tips in mind, and you’ll be enjoying delicious low-carb bagels in no time!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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