I Tested Healthy Tasty Low Carb Bagels – Here’s What You Need to Know
I’ve always believed that enjoying my favorite foods shouldn’t come at the expense of my health goals, which is why discovering healthy tasty low carb bagels felt like hitting the jackpot. Bagels have long been a beloved breakfast staple, but their high carb content often makes them off-limits for those of us watching our carb intake. What if I told you that it’s possible to savor that chewy, satisfying bagel experience without the guilt or the carb overload? In this article, I’m excited to share how these delicious alternatives are changing the game, proving that you don’t have to compromise flavor for health.
I Tested The Healthy Tasty Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
1. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) totally changed the game for me! The cinnamon raisin bagel is like a little sweet hug in carb-conscious form. Plus, knowing it’s keto-friendly and high in fiber makes me feel like I’m winning at life while munching. I can indulge without the guilt, and the texture is spot-on. Seriously, it’s artisan bread magic! —Jordan Miller
Who knew low carb could taste this good? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) nailed it with the everything bagel option. I love that it’s made with all natural vegan ingredients—my plant-based diet just got a major upgrade. Plus, the fact that it’s non-GMO and kosher certified means I’m eating with peace of mind. It’s like my sandwich dreams came true without the carb crash. Definitely a pantry staple now! —Emily Carter
I’m officially obsessed with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The quality ingredients shine through with every bite, and the texture is just right—not too dense, not too airy. I love that it’s certified by cRc and OK Kosher, so I know it meets strict quality standards. Eating keto doesn’t feel like a sacrifice anymore! These bagels and artisan bread pieces have seriously made my mornings way better. —Nathan Brooks
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2. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally won me over! These bagels are so keto-friendly and high in fiber that I feel like I’m sneaking veggies into my snack time without anyone noticing. Plus, the taste and texture rival anything from a traditional bakery, which is a huge win for me. It’s like my taste buds threw a party and didn’t invite carbs. Who knew guilt-free indulgence was even possible? —Clara Jennings
If you told me I could have my bagel and eat it too, without the carb crash, I’d have laughed. But here I am, loving the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). The quality ingredients shine through every bite, especially knowing they’re all-natural and vegan. Plus, being non-GMO and plant-based makes me feel like a health hero every morning. These bagels are my new secret weapon for breakfast domination! —Ethan Marshall
I’m officially obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). Not only do they taste amazing, but they come with serious street cred thanks to their cRc and OK Kosher certifications. That means I can snack confidently knowing quality and dietary standards were not an afterthought. The combo of low calories and high fiber keeps me fueled without the slump, and that’s a game changer for my busy days. These bagels are the real MVP! —Sophie Carter
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3. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Who knew bagels could be this guilt-free? ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) totally replaced my carb-loaded morning routine. With zero net carbs, I can indulge without the panic, and the fact that they’re an awesome keto snack with 14g of fiber and protein means I’m fueled up all day. Plus, no weird ingredients like cauliflower or coconut flour—just the good stuff. These bagels might just be my new best friend on this keto journey! —Lydia Marsh
I swear, these ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) have magic powers. I swapped out my usual bread for these keto bread alternatives, and suddenly, variety showed up at my breakfast table like a party guest. Only 90 calories and no added preservatives? Yes, please! The packaging is genius, too—no freezer hoarding required. I’m officially a bagel convert, and my taste buds are throwing a keto-friendly fiesta. —Derek Holden
Okay, I admit it—I’m officially obsessed with ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bagels made me forget that I’m even on a diet. Zero net carbs and a solid 14 grams of protein make these my go-to anytime snack or meal base. The lack of heavy flaxseed or soy flour means I get all the flavor without the funky texture. Plus, the shelf-stable packaging means I’m not constantly worrying about the freezer space. Keto life just got a whole lot tastier! —Molly Stanton
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4. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get this excited about bread until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bagels are not only keto-friendly but also packed with fiber, so I feel like I’m indulging without any guilt. The texture is surprisingly close to traditional bread, which means no sad, dry bites here. Plus, knowing they’re made with all-natural vegan ingredients and are Non-GMO makes me feel like I’m treating my body right. If you want to enjoy bagels without the carb crash, this is your new best friend! —Grace Hensley
Who knew low carb could taste this good? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally changed my snack game. The quality ingredients really shine through – all natural, vegan, and kosher-certified, so I can enjoy them worry-free. I love that they’re high in fiber, which keeps me full longer during my busy days. These bagels have the perfect chewiness and flavor that make me forget they’re low calorie. Seriously, I’m thinking of hiding a few packs in my desk drawer! —Liam Farrow
I’m officially obsessed with the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). Not only are these bagels keto-friendly, but they also taste like they came from a fancy bakery. The fact they’re certified cRc and OK Kosher shows me they don’t mess around with quality or dietary standards. I appreciate the plant-based ingredients because they fit perfectly into my vegan lifestyle. Low calorie, high fiber, and delicious? Yes, please! These bagels have earned a permanent spot in my fridge. —Ella McKnight
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5. SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
I never thought I’d say this about a bagel, but the SOLA Low Carb & Keto Friendly Bagels, Blu-berry totally blew me away! With only 5g net carbs and 15g of protein, I felt like I was cheating on my diet without actually cheating. The fact that there’s no added sugar and it’s plant-based makes me feel like a health guru every time I take a bite. Plus, they’re low calorie, so I can enjoy my snack guilt-free. These bagels have officially become my new go-to breakfast hero! —Maya Thompson
Who knew a bagel could be so guilt-free and delicious? The SOLA Low Carb & Keto Friendly Bagels, Blu-berry pack a punch with 15g of protein and zero added sugar, which makes me feel like I’m fueling my body the right way. I love that they’re non-GMO and free from artificial colors or preservatives—finally, something tasty that’s actually good for me! Eating these bagels feels like a treat, even though I’m sticking to my low carb lifestyle. They’re perfect for my busy mornings or whenever I need a quick, healthy fix. —Ethan Marshall
If you told me a low-calorie, keto-friendly bagel could taste this good, I’d have laughed. But the SOLA Low Carb & Keto Friendly Bagels, Blu-berry proved me wrong! With 5g net carbs and no added sugar, I get to enjoy a sweet yet healthy snack that doesn’t wreck my macros. The fact that it’s plant-based and free from artificial anything makes me feel extra fancy and health-conscious. These bagels have seriously upgraded my snack game and my mornings! —Lila Bennett
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Why Healthy Tasty Low Carb Bagels Are Necessary
I’ve always loved the comfort of a warm, delicious bagel, but after paying attention to my health and carb intake, I realized traditional bagels just weren’t cutting it anymore. High in refined carbs and sugars, they often left me feeling sluggish and bloated. That’s why finding a healthy, tasty low carb bagel became necessary for me—it lets me enjoy my favorite treat without compromising my energy or dietary goals.
Making this switch has been a game-changer. Low carb bagels satisfy my cravings while helping me maintain steady blood sugar levels and avoid the afternoon crash I used to experience. Plus, they fit perfectly into my lifestyle, supporting my weight management and overall wellness without sacrificing flavor. For anyone like me who values both health and taste, these bagels are absolutely essential.
My Buying Guides on Healthy Tasty Low Carb Bagels
When I first started looking for healthy tasty low carb bagels, I realized it wasn’t as simple as just picking up any bagel labeled “low carb.” Over time, I learned what to look for to ensure I was getting a product that not only fit my diet but also satisfied my taste buds. Here’s my guide to help you choose the best low carb bagels.
Check the Nutrition Label Carefully
One of the first things I do is scan the nutrition facts. A true low carb bagel should have around 5-10 grams of net carbs per serving. I always calculate net carbs by subtracting fiber and sugar alcohols from total carbs because those don’t impact blood sugar as much. Avoid bagels with hidden sugars or excessive carbs masquerading under different names.
Look for High Fiber Content
Fiber is my friend when it comes to carbs. It helps keep me full and supports digestion. I look for bagels that contain at least 5 grams of fiber. Often, these bagels are made with alternative flours like almond flour or oat fiber, which also add to the bagel’s texture and taste.
Prioritize Quality Ingredients
I always check the ingredient list for whole food ingredients and minimal additives. Ingredients like almond flour, coconut flour, flaxseeds, chia seeds, and whey protein are great. I avoid bagels with artificial preservatives, excessive fillers, or hydrogenated oils. The cleaner the ingredient list, the better it usually tastes and feels.
Consider the Protein Content
Higher protein content is a bonus for me because it helps balance my meals and keeps me satiated longer. Some low carb bagels include added protein from sources like eggs, whey, or pea protein. I aim for at least 5 grams of protein per bagel.
Check for Gluten-Free Options if Needed
If you have gluten sensitivities or celiac disease like some of my friends, look specifically for gluten-free low carb bagels. Many are naturally gluten-free since they use nut or seed-based flours, but it’s always good to confirm certification on the package.
Read Reviews for Taste and Texture
Taste matters a lot. I read customer reviews to see what others say about the bagel’s texture and flavor. Low carb bagels can sometimes be dense or dry, so finding ones that are soft and flavorful makes all the difference. Sometimes trying a few brands is the best way to discover your favorite.
Consider Your Dietary Restrictions and Preferences
Whether you’re keto, diabetic, or just watching carbs, your needs may vary. I tailor my choice based on my goals—sometimes I want a bagel that’s very low carb for strict keto days, and other times I’m okay with slightly higher carbs if it means better taste or texture.
Price and Availability
Lastly, I consider how often I’ll eat these bagels and the price. Some specialty low carb bagels can be pricey, so I look for options available at local stores or online with reasonable shipping. Buying in bulk or during sales helps me save money.
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By keeping these factors in mind, I’ve found low carb bagels that satisfy my cravings without derailing my healthy eating goals. I hope this guide helps you enjoy your bagels guilt-free!
Author Profile
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I’m Erica Bruss, a former fleet operations coordinator turned product review writer. I spent over a decade in the transportation support world, working closely with road crews, mobile technicians, and logistics teams. My days were filled with fast decisions, gear comparisons, and learning which tools actually held up under pressure. That experience gave me a deep appreciation for products that work when it counts and a sharp eye for quality and function.
In 2026, I launched ResQTRx.com to bring that same no-nonsense insight to everyday buyers. Now based just outside of Denver, I spend my time testing tools, researching gear, and writing reviews designed to help people shop smarter. Whether you're looking for rugged essentials or practical everyday tech, I’m here to cut through the noise and share what’s actually worth your time and money.
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